Simple Way to Prepare Speedy Spinach corn sandwich

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The ingredients needed to make Spinach corn sandwich:

1. Make ready 1 cup blanch spinach
2. Get 1/2 cup boiled corns
3. Make ready 4-6 bread slices
4. Prepare 1/2 cup grated cheese
5. Prepare 1/2 cup milk
6. Get 5 tsp butter
7. Make ready 2 refined floor
8. Make ready 1 tsp black pepper
9. Get to taste Salt according

The spinach, sweet corn and paneer are sautéed in a Herb butter which adds flavour to the sandwich. This Cheesy Garlic Spinach Corn Paneer Sandwich Recipe is packed with proteins from the paneer. Great recipe for Healthy Spinach Corn Sandwich. Corn Spinach Sandwich-Palak Corn Sandwich Recipe - Padhuskitchen.

Steps to make Spinach corn sandwich:

1. Take a pan add 2 tsp butter melt it and add refined floor frying it light brown.then add milk string.
2. Now add spinach and boiled corns and add salt, black pepper.and cook 3-4 minutes
3. Now it became thick and nice paste. Cool it now then add cheese now take abread spread that mixture and cover the other bread.
4. Now Grease the toaster with butter and bake the bread till brown.
5. Now take out a plate and serve with chutney and souce.

Great recipe for Healthy Spinach Corn Sandwich. Corn Spinach Sandwich-Palak Corn Sandwich Recipe - Padhuskitchen. These cheesy spinach corn sandwiches are very delicious and easy to make. You can have these for breakfast or even as an. Spinach corn sandwich recipe with step by step photos.

Eat These 14 Superfoods to Go Green for Better Health

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When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is good for you? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? Since people decide to consume things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly caused by the foods that are eaten. People are finally recognizing the importance of their food choices and are becoming more health conscious. Lots of good food are now being sold at your local health food store or farmer’s market.

Majority of grocery stores nowadays sell organic foods. There you will be able to get what science has named superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even reverse them. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you replace the junk food with the superfoods, you will note a surprising increase in how good you feel. By getting the correct nutrition, your body will function the way it is supposed to function. This in turn will enable your immune system to combat disease more efficiently.

You need to include some superfoods in your diet everyday. Foods such as beans and berries are great to start. Next, add several green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, plus an assortment of nuts, chiefly walnuts. Moreover, you should include yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Eating from this list of foods, you won’t ever have to worry about your weight again.

You will enjoy great health when you decide to eat the green living way. Your immune system will be much improved, and your body is likely to be free of disease. Ensure your future health by switching to healthy eating habits now.