Step-by-Step Guide to Make Super Quick Homemade Healthy Spinach Corn Sandwich

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The ingredients needed to make Healthy Spinach Corn Sandwich:

1. Make ready Half bunch spinach
2. Make ready 1/2 cup milk
3. Take 2 tbsp butter
4. Get 3 slices cheese
5. Get to taste Salt
6. Get 1/4 tsp black pepper
7. Make ready 1 tbsp all-purpose flour (maida)
8. Prepare 1/2 cup corns
9. Prepare Little green chutney
10. Take 1 finely chopped onion
11. Take 1 finely chopped green chilli
12. Make ready 1 finely chopped garlic
13. Make ready 4 bread slices

It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. To make a light meal, serve with healthy soup like roasted tomato soup, broccoli soup, celery soup or.

Steps to make Healthy Spinach Corn Sandwich:

1. In a pan, add 1 tbsp butter, garlic, green chilli, saute.
2. Add onion in it. When onion becomes pink add corns.
3. Add salt and black pepper, mix well.
4. Add spinach let it cook for 5-7 minutes.
5. Add maida and mix well.
6. Add milk mix well.
7. Add 1 slice cheese mix well. Let it melt. Spinach corn mixture is ready.
8. Take bread slices, apply butter, green chutney, slice cheese and spread spinach corn mixture evenly.
9. Keep a bread slice on it toast/grill it.

Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. To make a light meal, serve with healthy soup like roasted tomato soup, broccoli soup, celery soup or. This grilled Spinach Corn sandwich is very popular in cafe coffee day. Its also a kids favorite recipe as it got lot of iron by spinach which is good for kids health so its a great healthy sandwich. These cheesy spinach corn sandwiches are very delicious and easy to make.

Going Green for Greater Health By Eating Superfoods

One good feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this busy world we live in. We need to return to a lifestyle that prevents disease before it needs treating. Most folks think nothing of mistreating their bodies now and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are claimed to fix any problem right away. Definitely, you may get better by taking a pill but not if you keep on doing the same old bad habits. When your body quites functioning right, you can’t get a brand new one. You should look after your body while you can do so. Proper nutrition is crucial for your body to function at optimum levels.

When you eat, do you pay attention to the nutritional value or just eat anything tastes good at the time? How often do you eat at your local fast food restaurant or purchase junk food at the local mini mart? As a lot of folks choose to consume foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, likely caused by the foods that are eaten. A lot of people are finally recognizing the importance of their food choices and are becoming more health conscious. A lot of good food can now be available at your local health food store or farmer’s market.

Nowadays, you can find an organic food area in nearly all grocery stores. In the organic food section, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious illnesses. Ingesting these superfoods will make your mental awareness and abilities better. You will begin to feel a lot better when you opt to consume the superfoods in place of junk food. Giving your body the nutrition it needs will enable it to function optimally. As a result, it will enable your immune system to fight disease more efficiently.

Your daily diet should have at least some of these super foods. First off, beans are very good, and berries, especially blueberries. Next, add a few green vegetables such as broccoli, spinach, or green tea. Whole food grains, and oats, plus an assortment of nuts, chiefly walnuts. Make sure you consume proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods on a regular basis, you should get rid of any problems with gaining weight.

You will enjoy optimal health once you opt to eat the green living way. Your body will be free of disease as you build up your immune system. Prepare for an awesome future by modifying your eating habits now.