Steps to Make Speedy Spinach sandwich

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The ingredients needed to make Spinach sandwich:

1. Get 8 slice Bread -
2. Get 1 bowl Blanched spinach / palak -
3. Make ready 1 cube Grated processed cheese -
4. Make ready 50 gms Grated cottage cheese / paneer -
5. Prepare 1/2 tsp Crushed garlic -
6. Get 1 pinch Black pepper -
7. Get 2 tbsp American corn -
8. Take to taste Salt -
9. Get 50 gms Butter -
10. Take 2 tbsp Oil -

Yesterday, I made Spinach Sandwich which made for a hearty, filling, nutritious, tasty vegetarian This sandwich filling incorporates blanched and chopped spinach, onions, garlic, garam masala. If you have a nice ripe in season. Cheesy Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour, milk, and cheese. In a large bowl, add the frozen spinach and submerge in hot water.

Steps to make Spinach sandwich:

1. Heat oil in a pan, - add crushed garlic and saute for one mins.
2. Add blanched spinach / palak and american corn and mix well.
3. Add white sauce,salt,black pepper,cheese and cottage cheese / paneer and mix well.
4. Now stuffing mixture is ready.
5. Apply butter on the bread slices.
6. Now spread spinach mixture on the bread.
7. Cover with other slice of bread.
8. Heat non stick pan
9. Grease with butter and place the spinach sandwich on a medium flame.
10. When it gets golden brown in one side flip it and spread the butter both the sides get golden brown.
11. Cut into two pieces.

Cheesy Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour, milk, and cheese. In a large bowl, add the frozen spinach and submerge in hot water. Allow the spinach to sit for. Top one of the bread slices with the spinach, sliced onion, the ham and american cheese; cover with the remaining bread slice. This grilled Spinach Corn sandwich is very popular in cafe coffee day.

Eat These 14 Superfoods to Go Green for Optimal Health

One of the strongest points of green living is to slow down and bask in life. It is possible to do this, even in this fast-paced world we are living in. We have to return to a lifestyle that prevents disease before it needs treating. Most folks think nothing of not taking care of their bodies now and fixing them with a pill later. Wherever you look, you find out about some magic pill that will at once fix your latest problem. There are certain pills that help, but only if you make some essential changes in your life. When your body ceases to function properly, you cannot get a brand new body. You shouldn’t postpone it or it will be too late to take care of your body. Proper nutrition is essential for your body to function at best levels.

When you put food into your mouth, do you pay attention to the nutritional value or just eat the food that tastes good at the time? How often do you eat at your local fast food joint or get junk food at the local mini mart? With all of the sugar-laden starchy and oily food that virtually all people eat, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably caused by the foods that are eaten. People are opting to eat better now that they know how important food choices are to their health. Lots of nutritious food are now being sold at your local health food store or farmer’s market.

Almost all grocery stores these days sell organic foods. In this section of the store, you’ll find superfoods. That name has been given to 14 foods that have been proved to delay some diseases, or even overturn them. By eating these foods, your body will more fit. You will start to feel a lot better when you opt to ingest the superfoods in place of junk food. Giving your body the nutrition it requires will enable it to work optimally. As a result, it will enable your immune system to combat disease more efficiently.

You must include some superfoods in your diet daily. Foods such as beans and berries are very good. Then, add some green foods such as broccoli, spinach, or green tea. Add in whole grains and nuts. Additionally, you may wish to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t have to worry about gaining weight again.

Green living provides you with a great diet plan, with all of the appropriate ingredients for better health. Your immune system will be much improved, and your body can potentially be free of disease. Prepare for a great future by modifying your eating habits now.