Step-by-Step Guide to Make Perfect Tonjiru : A miso based pork soup filled with vegetables

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Tonjiru : A miso based pork soup filled with vegetables:

1. Prepare 5 cm Konbu(edible kelp) and 600 cc water
2. Prepare 130 g Pork belly
3. Prepare 3 cm Daikon Radish
4. Take 3 cm Carrot
5. Get 2 Shiitake mashrooms
6. Get 1/4 Cotton tofu
7. Make ready 1/4 Green onion
8. Get 1 tbs Sesami oil
9. Prepare pinch salt
10. Get 2 tbs Miso
11. Take 1/2 tsp Soy sauce
12. Get 1/2 tsp Mirin
13. Get 1 tbs Sake
14. Get Japanese 7 spice mixture (Shichimi togarashi) as you like

Tonjiru (or Butajiru) is a kind of Miso Soup with pork and a lot of root vegetables such as Gobo (burdock root) and carrot. Even though it is a Miso Tonjiru has a distinct pork flavor and strong taste from Gobo. Don't get alarmed because of Gobo, it actually tastes very good. When the ingredients become tender, remove the kombu, then mix in the miso into the soup.

Instructions to make Tonjiru : A miso based pork soup filled with vegetables:

1. Soak the Konbu in the water and let it stand 10 hours in the refrigerator.
2. Peel the Daikon radish and carrots, cut them into 4 wedges each and cut the wedges into 5mm slices.
3. Cut the pork into 5cm strips.
4. Remove stem of the mushrooms and cut the cap into thin slices.
5. Cut the naganegi-onion into 5 mm slices.
6. Pluck off the tofu by hand into bite sized pieces and put in the boiling water for 2 minutes. Take it out, let it cool.
7. Put 1 tbs of sesame oil into a pot then place on medium heat. Add the pork and fry until the color is white.
8. Add the daikon radish, carrots and add a pinch of salt. Fry the ingredients for 1 minute.
9. Add 1 tbs of sake, change the heat to low. Cover with a lid and let it simmer for 3 minutes.
10. Change the heat to high and add Konbu along with the water it was soaking in. Add shiitake mushrooms.
11. Let the dish simmer and remove the Konbu just before it starts to boil.
12. Dissolve 1 tbs of miso into the pan and change the heat to low, then let it simmer for another 10 minutes.
13. Add tofu and let it simmer for 10 minutes.
14. Add naganegi onion, 1/2 tsp of soy sauce, 1/2 tsp of mirin, 1 tbs of miso. Turn off the heat just before it starts to boil.
15. If you have time, let it cool and heat one more time before you eat. This will make the ingredients really soak up the flavor of the soup!

Don't get alarmed because of Gobo, it actually tastes very good. When the ingredients become tender, remove the kombu, then mix in the miso into the soup. I've told you guys before about my tonjiru (豚汁) before, with big chunks of pork belly and vegetables, it's more like a hearty pork and miso stew than a soup. Tonjiru (豚汁) is a hearty miso soup with pork slices and vegetables. Packed with loads of vegetables and pork, tonjiru is quite filling but not high calorie.

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that many individuals appreciate. It is possible to do this, even in this fast-paced world we are in. We should take a step back and fix diseases before they develop. Too many individuals have the attitude of ruining the body today, and mend it with a pill the next day. Wherever you look, you find out about some magic pill that will at once fix your latest problem. There are certain pills that help, but only if you make a few necessary changes in your life. Unlike purchasing a new car, you won’t be able to trade in your burnt-out body for a new one. You have to learn how to look after your body before it is too late. Your body cannot function properly if it fails to get proper nutrition.

When you eat, do you pay attention to the nutritional value or only eat the food that tastes good at the time? How many times a week do you eat at your local fast food place or buy junk food at the local convenience store? Since people decide to consume things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and many others, possibly caused by the foods that are consumed. People are deciding to eat better now that they are aware of how important food choices are to their health. Many healthy food can now be being sold at your local health food store or farmer’s market.

Most grocery stores these days have organic foods. In this aisle, you’ll be able to find superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious health conditions. Eating these superfoods will make your mental awareness and abilities better. Once you replace the junk food with the superfoods, you will note an astonishing increase in how much better you feel. By getting the proper nutrition, your body will function the way it is supposed to work. As a result, it will enable your immune system to fight disease more efficiently.

Your daily diet have to have at least some of these super foods. Why not include a few beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus a mix of nuts, primarily walnuts. Make sure you include proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your weight problems.

You will enjoy optimal health as you choose to eat the green living way. Your immune system will become stronger, and your body is likely to ward off diseases. You can expect to have a healthy future by modifying your food choices now.