Steps to Make Super Quick Homemade Zucchini Casserole

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The ingredients needed to make Zucchini Casserole:

1. Get 5 large zucchini, peeled and cut into coins
2. Take 1 large tomato, sliced
3. Get 1/2 cup shredded cheddar cheese
4. Get 1/3 cup Parmesan cheese
5. Make ready 2/3 cup Bisquick mix
6. Prepare 3/4 cup whole milk
7. Prepare 2 eggs
8. Get 1/8 teaspoon black pepper
9. Make ready Canola oil cooking spray

Instructions to make Zucchini Casserole:

1. Spray canola oil cooking spray into a large casserole dish……
2. Layer zucchini and tomato slices into casserole dish……
3. Now add your shredded cheddar cheese and Parmesan cheese……
4. In a bowl mix with a small whisk or a fork your bisquick mix,milk, eggs and black pepper…..
5. Pour Bisquick mixture over tomato and zucchini in casserole dish…..
6. Place in a preheated 400 degree oven for 35-40 minutes, uncovered…..
7. Let rest for 10 minutes…..
8. Serve and enjoy 😉!

Going Green for Better Health By Eating Superfoods

One good feature of green living is deciding to take life easier and enjoy yourself along the way. This is doable regardless of how filled and frenzied your life is. We have to take a step back and fight diseases before they develop. Unfortunately, majority of people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. Wherever you look, you hear about some magic pill that will instantly fix your latest problem. Of course, several of these pills are able to help but only if you couple them with lifestyle changes. When your body wears out, you can’t get a new one, like your car. You mustn’t postpone it or it will be too late to take goood care of yourself. Your body requires sufficient amounts of nutrients to operate at its most effective levels.

When you eat, are you concerned about the nutritional value or simply eat the food that tastes good at the time? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? As most people choose to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and many others, probably triggered by the foods that are eaten. People are deciding to eat better now that they know how crucial food choices are to their health. A lot of healthy food are now being sold at your local health food store or farmer’s market.

In all probability, your local grocery store today has an organic food aisle. This aisl has what are now acknowledged as superfoods. This term refers to 14 foods that have been discovered to retard or reverse certain illnesses. By ingesting these foods, your body will become healthier. You will start to feel a whole lotso much better when you opt to ingest the superfoods rather than junk food. By getting the right nutrition, your body will run the way it is supposed to function. In this case, the immune system is better able to fight off any malady.

Your daily diet have to include at least some of these super foods. To start with, beans are great, and berries, in particular blueberries. Then, try to add some green foods such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other foods to include. In addition, you have to include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. By consuming these superfoods on a regular basis, you should get rid of any weight gain problems.

You will enjoy great health when you decide to eat the green living way. Your immune system will be better, and your body can potentially be free of disease. Prepare for a great future by changing your eating habits now.