Step-by-Step Guide to Make Ultimate Pan Roasted Curried Chicken, Cauliflower & Onions

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The ingredients needed to make Pan Roasted Curried Chicken, Cauliflower & Onions:

1. Get 2 chicken breasts cut into chunks or 4-5 thighs,
2. Take 1/2 head cauliflower cut into chunky florets,
3. Take 1 onion, cut into chunks,
4. Make ready 1 generous drizzle walnut oil (olive oil as alternative),
5. Prepare 2 tsp curry powder, (I used hot),
6. Take 1 tsp tumeric,
7. Make ready 1 tsp garlic granules,
8. Take Red chilli flakes to taste,
9. Make ready 1/4 tsp ground cumin,
10. Get Salt and pepper to season
11. Get To garnish:
12. Get Mango chutney

Instructions to make Pan Roasted Curried Chicken, Cauliflower & Onions:

1. Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil.
2. Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat.
3. Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :)

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