Steps to Make Award-winning 24WSJ Rice Ball

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The ingredients needed to make 24WSJ Rice Ball:

1. Get 3 cups brown rice
2. Take 3 small pack potato chips
3. Get to taste Salt
4. Get sheet Nori seaweed

Steps to make 24WSJ Rice Ball:

1. Soak brown rice for more than 3 hours. Crush potato chips.
2. Mix rice and potatoes chips and put 2 cups water or more to cook rice.
3. Make Onigiri rice ball putting something salty (tuna, seaweed paste, salmon any ok) inside and sprinkle salt. Wrap with Nori seaweed sheet.

Going Green for Good Health By Consuming Superfoods

One of the strongest reasons for green living is to slow down and revel in life. It is possible to accomplish this, even in this hectic world we are living in. We should get back to where it was better to prevent disease in the first place. Unfortunately, almost all people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the current pill to treat your health problems. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. Once your body wears out, you cannot trade it in for a new one, like your car. You have to learn how to look after your body the soonest you can. Proper nutrition is crucial for your body to run at optimum levels.

When you put food into your mouth, are you concerned about the nutritional value or simply eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food joints? With all of the sugar-laden starchy and fatty food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps caused by the foods that are eaten. Many people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Lots of healthy food are now found at your local health food store or farmer’s market.

Almost all grocery stores now sell organic foods. This aisl has what are now acknowledged as superfoods. The term superfoods refers to 14 foods that have been proven to slow down or reverse certain illnesses. By consuming these foods, your body will more fit. You will start to feel a lot better when you decide to ingest the superfoods instead of junk food. Your body will start to function as it was meant to when you supply it with the correct nutrition. As a result, the immune system can fight off any health condition.

You need to include some superfoods in your diet everyday. Why not add several beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Add in whole grains and nuts. Also, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a usual part of your diet will help solve your weight gain problems.

You will enjoy optimal health as you choose to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to fight against disease. You can look forward to a healthy future by changing your food choices now.