Simple Way to Make Any-night-of-the-week Mango chicken stir fry with flavoured rice and soup

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The ingredients needed to make Mango chicken stir fry with flavoured rice and soup:

1. Make ready Chicken thigh (bone and skin intact)
2. Prepare Rice
3. Prepare Mango (diced)
4. Prepare Onion (chopped)
5. Make ready Red pepper (diced)
6. Get Soy sauce
7. Get Lemon juice
8. Prepare Unsalted Butter
9. Prepare Honey
10. Make ready Pepper
11. Take Salt
12. Take Olive oil
13. Get Dried Coriander (optional)

Note: this is an older recipe before the recipes on Live Eat Learn became predominantly plant-based. As I passed the international aisle in the grocery, I was struck by a jar of. Our mango chicken stir-fry is light in calories, high in protein, while packing in delicious flavor. And because it's such a healthy version of a classic Asian dish, we're sure you'll want it on your menu rotation.

Instructions to make Mango chicken stir fry with flavoured rice and soup:

1. Debone the chicken thigh and separate the fat-skin, bones and meat.
2. Bring a pot of water to boil the bones with a pinch of salt and chopped onions to create chicken stock.
3. Cut the rest of the chicken meat into bite-sized cubes. Marinate with soy sauce and honey.
4. In a pan, heat olive oil, stir fry chicken cubes until brown. Add a bit of pepper. Add lemon juice. Set aside. Add in onion, red pepper and a bit of chicken stock. Add the chicken cubes and mango cubes back into the pan. Turn off the fire and mix.
5. In another pot, stir fry chicken fat with butter and uncooked rice. Remove fat. Then add chicken stock to the rice and bring to boil and simmer till rice is cooked.
6. Add dried coriander to garnish

Our mango chicken stir-fry is light in calories, high in protein, while packing in delicious flavor. And because it's such a healthy version of a classic Asian dish, we're sure you'll want it on your menu rotation. To keep it even lighter, serve it over brown rice! Pork and Vegetable Stir-Fry with Cashew Rice. Stir-Fried Chicken and Broccoli with Black Bean Sauce.

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