Recipe of Award-winning Fluffy Egg Salad Rolls in a Bread Machine

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The ingredients needed to make Fluffy Egg Salad Rolls in a Bread Machine:

1. Take [Bread dough]
2. Prepare 300 grams Bread (strong) flour
3. Make ready 2 tsp Dry yeast
4. Prepare 2 tbsp Sugar
5. Get 1/2 tsp Salt
6. Get 40 grams Butter (soften in a microwave)
7. Take 1 medium Beaten egg
8. Make ready 150 ml Milk (warmed to 40°C)
9. Take [Toppings]
10. Prepare 4 Boiled eggs
11. Prepare 3 to 4 tablespoons Mayonnaise
12. Make ready 1 Salt and pepper
13. Make ready 1 dash Dried parsley
14. Take 1 Beaten eggs (for glazing)

Instructions to make Fluffy Egg Salad Rolls in a Bread Machine:

1. Put all ingredients - except for those used to make toppings - into the bread machine to make the dough. Complete the first rising. 15 minutes for the kneading, 40 minutes for the rising.
2. Let's make the toppings! Boil the eggs (hard-boiled; 20 minutes) and put into a bowl. Mash roughly with a fork. Add mayonnaise, salt, and pepper to mix.
3. Divide the dough into 10 portions. Roll them up into balls. Cover with plastic wrap to avoid drying up. Let rest for 15 minutes.
4. Press down the dough to punch out the air. Roll it out with a rolling pin.
5. Scoop 1 heaping tablespoon of the filling from Step 2 and place on the flattened dough. Pull up the corners to close and fold in the filling. Make sure to secure it well.
6. Line a baking tray with parchment paper and align the dough. Make a cross-shaped slash on the surface. Cover with plastic wrap and let rest for 40 minutes for the second rising.
7. When the dough doubles in size, brush beaten eggs on top and sprinkle some dried parsley. Bake for 15 to 20 minutes in 200°C oven to finish.
8. Here are some recipes to make other kinds of bread using the same dough! Basic Butter-enriched Table Rolls.
9. Bread with Orange Peel and Chocolate Chips in a Bread Machine.
10. Corn and Mayonnaise Bread in a Bread Machine Part 2.

Foods That Can Make Your Mood Better

Most of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a superb protein source.

If you want to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can really help to make your mood better. Feeling starved can really make you feel terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become better. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.