How to Prepare Favorite Sama rice pulav

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Sama rice pulav:

1. Make ready 1 cup Sama rice (Mauraya/Bhagar)
2. Prepare 2 Potato
3. Get 2 Tomato (optional)
4. Take 2 Green chilies finely chopped
5. Make ready 4-5 tsp Peanuts
6. Prepare 1 Carrot
7. Get leaves Curry
8. Prepare Ghee/ edible oil (if you use in fast)
9. Get 1 tsp Cumin seeds
10. Make ready 1 /4 tsp Black pepper
11. Take Rock salt/sendha namak as per taste

Add the mustard seeds and wait till they splutter. I have used jeera rice as its popularly known as brinji rice. So you can call this rice as Seeraga samba pulao as well. In the original recipe, it is prepared with basmati rice.

Steps to make Sama rice pulav:

1. Wash & soak Sama rice. Cut vegetables.
2. Heat ghee/oil in cooker. Add Jeera, when it becomes brown add peanuts, curry leaves, saute well. Add vegetables. Mix all.
3. Remove water of soaked rice. Add Sama rice in sauted vegetables. Add salt & black pepper. Saute well. Cover the cooker lid. Cook it on medium flame until 1 whistle.
4. Switch off gas. Let steam be released by itself. Sama rice pulav us ready to serve. Serve with curd or aloo ki sabji.

So you can call this rice as Seeraga samba pulao as well. In the original recipe, it is prepared with basmati rice. So you can also use basmati or even Sona masoori raw rice to make this brinji. Pulao, Rice इस रेसिपी को हिन्दी में पढ़े Vegetable Pulao (Veg Pulav) is a spicy rice dish prepared by cooking rice with various vegetables and spices. In this recipe, assortment of spices, veggies and rice are first sautéed in oil and ghee and then cooked in pressure cooker as you would cook plain rice.

Information on How to Improve Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be astonished to discover, are terrific at combating depression. Just be sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are great for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Grains can be great for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel better. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel low when you feel famished! These grains can elevate your mood since it’s easy for your body to digest them. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these tips instead!