Easiest Way to Prepare Favorite Sama & sago dosa (Navratri vrat special)

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The ingredients needed to make Sama & sago dosa (Navratri vrat special):

1. Take 1 cup Sama rice/Mauraya /Bhagar
2. Take 1/2 cup Sabudana /sago
3. Take 1.5 cup Curd
4. Get Green coriander
5. Take 2 Green chilies
6. Take Ginger 1 inch piece
7. Take Ghee/oil
8. Make ready Sendha namak /rock salt as per taste
9. Take 1/2 tsp Roasted cumin powder

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Instructions to make Sama & sago dosa (Navratri vrat special):

1. Wash Sama rice & Sabudana 1-2 times. Remove excess water. Add curd & rest it for 5-6 hours.
2. Add ginger, green chillies. Grind it & make batter like dosa.
3. Add rock salt, coriander leaves & roasted cumin powder mix well.
4. Heat nonstick pan. Pour 2 ladle full of batter. Spread it evenly. Drizzle some oil.
5. Cook it on medium flame till it golden brown. When it's done flip it. & cook it another side
6. Serve hot with coconut & peanuts chutney

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Learn How to Elevate Your Mood with Food

Most of us think that comfort foods are not good for us and that we have to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You need to see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to jolly up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. Feeling starved can actually bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try these tips instead!