Recipe of Super Quick Homemade Vrat Ke Cutlet

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The ingredients needed to make Vrat Ke Cutlet:

1. Take 1 Cup Barnyard Millets (Bhagar/Samo Ke Chawal)
2. Take 100 Grams Boiled Potatoes (Ubale Aloo)
3. Prepare 1 TBSP Finely Chopped Green Chilies (Barik Kati Hari Mirch)
4. Prepare 1 TBSP Finely Chopped Curry Leaves (Barik Kati Curry Patta)
5. Make ready 1 TBS Finely Chopped Green Coriander (Barik Kata Hara Dhaniyan)
6. Prepare Oil - As Per Requirement
7. Make ready Rock Salt (Sendanamak) - As per Taste

We will be sharing more such lip-smacking delicacies for to add to your list of upvas. Kaccha Kela Aloo Tikki or Phalahari Tikki or Kachcha kele ki tikki (cutlet) is healthy snack or starter during Navratri fasting (vrat/upwas)or as tea time snack, breakfastand today we going to learn how to make these easy and yummy kele aloo tikki. Not only during fasting or vrat but we can make any time these tikkis. These cutlets are my favorite tea time snack and pair fantastically with vrat ki green chutney.

Steps to make Vrat Ke Cutlet:

1. In a mixer jar add barnyard millets and grind into a powder
2. In a kadai or non stick pan boil 2 ½ cups of water along with ½ teaspoon oil and rock salt
3. Once the water comes to boiling point add the powdered barnyard millets. Mix it and esnure there are no lumps formed. Cook it for at aleast 3 to 4 minutes. Keep it aside to get it cool
4. In a vessel add cooked barnyard, grate boiled potatoes, finely chopped green coriander, chillies and curry leaves. Season with salt according to taste
5. Mix all the ingredients and keep aside for 5 minutes
6. Apply oil on your palm and make thick patties or cutlet
7. Heat oil in a non-stick tawa, once the oil is hot place the cutlet. Cook both side till they are golden brown and crispy
8. Serve the cutlets with any chutney

Not only during fasting or vrat but we can make any time these tikkis. These cutlets are my favorite tea time snack and pair fantastically with vrat ki green chutney. I encourage you to give this recipe a try and share your feedback! Sabudana tikki recipe with step by step photos - pan fried thin patties made with tapioca pearls, potatoes and minimal spices. these sabudana cutlet are so good that they will get over in no time. Sabudana or tapioca pearls is one ingredient that is often used during fasting or vrat.

Try Using Food to Boost Your Mood

A lot of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and be happy!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.