Simple Way to Make Speedy Chana chawal

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The ingredients needed to make Chana chawal:

1. Get Chaney adha kilo
2. Take Pyaz 2 med barek kati
3. Take Timater 4 med
4. Take Hri mirch 6 se 8
5. Prepare Dahi 1 pyali
6. Get Namak as riqured
7. Take 1 tbsp Lal pisi mirch
8. Take Jaifal javatri powder half tsp
9. Take Sabat grm masala as required
10. Get Pisa grm masala half tsp
11. Prepare 1 tsp Metha soda
12. Take 2 tbsp Lehsan adrak paste
13. Prepare 2 tbsp Dhaniya powder
14. Take 1 tsp Haldi
15. Take Knor cube 1
16. Prepare 1 cup Oil
17. Make ready Oil for bhagar half cup
18. Get 4 leaves Teiz pat

The specialty of this chana dal khichdi is the separate grains of rice and dal and it is not mushy nor pasty. Serve the Punjabi chana dal khichdi hot with yogurt or raita. Black Chickpeas (Kala Chana), is a good source for dietary fiber. This chickpeas along with onion, tomato and other Indian spices are cooked together with rice to get a very nutritional rich and balanced diet.

Steps to make Chana chawal:

1. Sb se chanon ko metha soda or namak dal k 7 se 8 ghente k lye bhigo dein
2. Ab chanon ko boil kr lein usi pani me
3. Aik pan me oil dal kr is me sabat grm masala dal kr pyaz light golden kren
4. Timater hri mirch dahi grind kr lein.ab is me lehsan adrak paste,namak,lal mirch,dhaniya,haldi or knor cube add kr dein or is sb saman ko pyaz wale pan mein dal dein
5. Ab achi trha masala bhon lein yahan tk k ghee uper terney lge
6. Ab is masaley me boiled chaney pani smeit dal kr itne ubaley lein jitna shorba apko pasnd ho
7. Ab is me jaifal javtri powder,grm masala misa hua dal kr dhakna dhk dein
8. Ab aik pan me oil grm kr k is mein teiz pat krka lein ap ka bhgar ready he
9. Ab is bhagar ko chanon mein dal kr apna khana enjoy krein…

Black Chickpeas (Kala Chana), is a good source for dietary fiber. This chickpeas along with onion, tomato and other Indian spices are cooked together with rice to get a very nutritional rich and balanced diet. This is a perfect recipe for kids lunch box as it has more nutritional values. Find here details of companies selling Desi Chana, for your purchase requirements. Get latest info on Desi Chana, Kala Channa, Brown Chickpeas, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Desi Chana prices for buying.

Turn to Food to Elevate Your Mood

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you do not toss the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a couple of eggs to jolly up!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, on top of raising your mood, can be a great protein source.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling famished can be terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you be better. Now you know that green tea can elevate your mood as well!

You can see, you don’t need junk food or foods that are not good for you to feel better! Test out these tips instead!