Recipe of Ultimate MashDaal dahi baray 😍 #CookpadRamadan #RamadanSpecial

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The ingredients needed to make MashDaal dahi baray 😍 #CookpadRamadan #RamadanSpecial:

1. Prepare 1 kg Yogurt
2. Take 1 cup white lentils soak overnight
3. Make ready Oil for frying
4. Take pinch Baking soda
5. Make ready 1 teaspoon Salt
6. Make ready Ginger 2chunks
7. Prepare 4,5 Fresh coriander
8. Get 1 tsp Red flakes
9. Make ready 1 tsp Chaat masla
10. Prepare For bhagar:
11. Take 1 pinch cumin
12. Get oil half tsp
13. Prepare 2,3 Greenchilies
14. Prepare 2,3 Kari pata

You can find this recipe on the menu list of all the roadside small vendors and restaurants. Dahi Baray recipe or the Dahi vada is nothing but fried maash ki dal / black lentils fried dumplings soaked in the tempered dahi or yogurt. As much as the dahi baray or dahi vada recipe is delicious, if you don't get the dumplings soft, it will totally screw your recipe. Making the dahi baray or the dahi vada recipe during summer is especially refreshing.

Instructions to make MashDaal dahi baray 😍 #CookpadRamadan #RamadanSpecial:

1. Wash lentils and soak overnight, drain water and grind.  - Add salt and baking soda, mix well and leave aside.
2. Heat oil in a wok, take spoonfuls of mixture and fry dumplings till golden.  - Soak the fried dumplings in warm water for 10 minutes.
3. Now lightly press the dumplings between your palms to squeeze out water and arrange them neatly in a serving dish.
4. Add salt, red chillies, ginger, cumin and fresh coriander in yogurt, mix well and pour on baray.
5. Garnish delicious dahi baray with bhagar(oil, zeera,greenchiliies,Kari pata) and fresh coriander and serve. ❣

As much as the dahi baray or dahi vada recipe is delicious, if you don't get the dumplings soft, it will totally screw your recipe. Making the dahi baray or the dahi vada recipe during summer is especially refreshing. Get ready for #Ramzan & make these yummy Daal Dahi Baray. Enjoy with your friends and family. Special thanks to our home chef Nasira Sabir (behind the camera) for taking the time out to visit our studio.

How to Improve Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to find out, are great at fighting depression. Just see to it that you do not throw out the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are excellent for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods can help you feel full for longer too, which is a mood improver. It’s not difficult to feel a little bit off when you feel famished! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will better your brain’s focus while also calming the rest of your body. You knew that green tea helps you become better. Now you know it can help raise your mood too!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.