Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, sarso ka saag. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Sarson is the hindi/Punjabi word for Mustard and Saag means Greens. Saag is a Punjabi term which means greens. so the english translations is mustard greens. So you will have Palak saag Or bathua saag or Chane ka saag and so on. Sarso Ka Saag or as popularly called Sarson Da Saag is a traditional Punjabi dish made primarily with mustard leaves or fresh sarson leaves.
Sarso ka saag is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Sarso ka saag is something that I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook sarso ka saag using 6 ingredients and 4 steps. Here is how you can achieve it.
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The ingredients needed to make Sarso ka saag:
- Prepare 1 kg saag
- Get 1/2 kg palak
- Make ready 5-6 Hari mirche
- Make ready 1 bulb Lehsan fresh
- Prepare Pani
- Take Butter/ oil bhagar ke liye
Sarson ka saag is an authentic Punjabi winter special with mustard greens as main ingredient. Along with mustard greens, few more select varieties of greens like spinach, chenopodium (bathua), radish greens etc. The ultimate comfort food for winter, also very healthy, this Pumjabi sarsaon da saag is super easy to make. Sarson ka saag, a curry prepared with mustard greens, is a traditional North Indian Punjabi dish which is always eaten with makki ki roti, a maize flour flatbread.
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Steps to make Sarso ka saag:
- Saag or palak Hari mircho ko Kat ke dho le.
- Pani Dal ke pakne ke liye rakh de.
- Jab saag acha gal Jaye Pani drain karein.or pees le grinder me ya sil pe.
- Butter me lehsan Dal ke bhagar lagaye.
The ultimate comfort food for winter, also very healthy, this Pumjabi sarsaon da saag is super easy to make. Sarson ka saag, a curry prepared with mustard greens, is a traditional North Indian Punjabi dish which is always eaten with makki ki roti, a maize flour flatbread. This curry is usually prepared in the winter season when fresh mustard greens arrive in the market. Do try it and give your feedback. Sarson ka saag and makki di roti is the pride of Punjab.
Discover How to Boost Your Mood with Food
Many of us have been trained to believe that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.
Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to lift your moods also!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
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