Easiest Way to Prepare Any-night-of-the-week Perfect Pie Crust

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The ingredients needed to make Perfect Pie Crust:

1. Make ready 1 1/2 cup Crisco (vegetable Shortening)
2. Prepare 3 cup All-purpose Flour
3. Make ready 1 Whole Egg
4. Make ready 5 tbsp Cold Water
5. Make ready 1 tbsp White Vinegar
6. Get 1 tsp Salt

Steps to make Perfect Pie Crust:

1. In a large bowl, with a pastry cutter, gradually work the Crisco into the flour for about 3 or 4 minutes until it resembles a coarse meal. In a small bowl, beat an egg with a fork and then pour it into the flour/shortening mixture. Add 5 tablespoons of cold water, 1 tablespoon of white vinegar and 1 teaspoon of salt. Stir together gently until all of the ingredients are incorporated.
2. Separate the dough into thirds. Note: Separating it into thirds will result in three thin crusts. If you prefer a more substantial crust, separate it in half. Form 3 evenly sized balls of dough and place each dough into a large Ziploc bag. Using a rolling pin, slightly flatten each ball of dough (about ½ inch thick) to make rolling easier later. Seal the bags and place them in the freezer until you need them. (If you will be using it immediately it’s still a good idea to put in the freezer for about 15 to 20 minutes to chill.)
3. When you are ready to use the dough to make a crust, remove from the freezer and allow to thaw for 15 minutes. On a floured surface roll the dough, starting at the center and working your way out. (Sprinkle some flour over top of the dough if it’s a bit too moist.) If the dough is sticking to the counter top use a metal spatula and carefully scrape it up and flip it over and continue rolling until it’s about ½ inch larger in diameter than your pie pan.
4. With a spatula, lift the dough carefully from the surface of the counter into the pie pan. Gently press the dough against the corner of the pan. Go around the pie pan pinching and tucking the dough to make a clean edge.

Consuming 14 Superfoods Is A Great Way To Go Green For Better Health

Learning to slow down and enjoy your life is one aspect of green living that most individuals appreciate. Even with the fast pace of our modern-day world, you can accomplish this. We have to take a step back and prevent diseases before they develop. Too many individuals have the attitude of destroying the body today, and mend it with a pill the next day. It’s impossible to turn around without being bombarded by ads about the latest pill to treat your health problems. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. As soon as your body wears out, you won’t be able to exchange it for a new one, like your car. You need to take care of your health while you can. Your body cannot function correctly if it does not get proper nutrition.

When you put food into your mouth, do you pay attention to the nutritional value or just eat anything tastes good at the time? Do you usually eat junk food and a good deal of fried foods from fast food places? As people choose to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. The things we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are deciding to eat better now that they are aware of how important food choices are to their health. Lots of good food can now be available at your local health food store or farmer’s market.

Virtually all grocery stores these days sell organic foods. This aisl is full of what are today known as superfoods. “Superfoods” refers to 14 foods that have been found to slow down or reverse some diseases. Eating these superfoods will make your mental awareness and abilities better. Once you replace the junk food with the superfoods, you will observe a surprising increase in how healthy you feel. Your body will begin to run as it was meant to when you give it the right nutrition. When this happens, it will help your immune system to fight disease more efficiently.

You must have a few superfoods in your diet daily. Foods such as beans and berries are excellent. Next, try adding several veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are a couple of other essentials. In addition, you have to include yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you eat these superfoods every day, you should not have to worry about any problems with gaining weight.

Observing a green living diet plan will offer you exactly what you need to become healthy and fit. Your immune system will be rebuilt, and your body can become disease free. Prepare for a healthy future by making positive changes to your eating habits right now.