Easiest Way to Make Homemade #mycultural reciepe

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The ingredients needed to make #mycultural reciepe:

1. Get 1 Kg Beef Boneless
2. Take 1/2 kg Beef Bones
3. Make ready 250 gm Onions
4. Get 250 gm onions (for bhagar)
5. Get 125 gm Chaana Daal
6. Take 250 gm Whole Wheat (Gundum)
7. Make ready 250 gm Barley (Jaw)
8. Make ready 125 gm Mash Daal
9. Make ready 125 gm Daal Mong
10. Prepare 125 gm Daal Masoor
11. Take 250 gm Curd (dahi)
12. Get 2 Cup Oil
13. Take 3 Tbsp Ginger paste
14. Take 3 Tbsp Garlic paste
15. Take 1 Bay Leaf
16. Make ready 4 Tbsp Red chilli powder
17. Make ready 2 Tbsp Salt (adjust to taste)
18. Get 1 Tbsp Termuric
19. Make ready 1 Tbsp Garam Masala Powder
20. Prepare 1/2 Tsp Jaifal Jawitri Powder
21. Get For Beef Broth
22. Get 1 whole garlic
23. Prepare 1 Ginger piece about inh
24. Get 1 Bay Leaf
25. Make ready 2-3 Cinnamon sticks
26. Get 10-12 Black pepper
27. Prepare 6-7 Cloves
28. Make ready 6-7 Green Cardamom
29. Take 3-4 Black Cardamom
30. Take 2-3 Star anise (badiyan ky phool)
31. Get 2-3 green chilli
32. Get Green chillies, Coriander, Lemon, Ginger Julians, Fried onions, Chaat masala for garnish

Instructions to make #mycultural reciepe:

1. Soak gundum, jaw for about 2-3 hours. Cook both together in medium heat till both are soft, tender.give Ghoota so that both are well combine together. Soak all daals for 1 hr. Cook daal chana seprately and mash it. Cook all other daals together and also mash them well. They should be well blended.
2. Boil Beef Bones with bay leaf, cinnamon stick, choti illachi, long, kali mirch, badiyan ky phool, whole peeled garlic, 1 inch piece of ginger.. A well greasy beef broth about 2-3 glass should be left at end. Sieve the broth. Remove sabut garam masala and ginger garlic and keep it aside.(can also leave the garlic and ginger in broth, it will be mashed & cooked later in masala & enhance flavourl)
3. Take one cup oil in a heavy bottom pot. Add sliced onions and fry to golden. Add bay leaf, beef boneless and fry it till beef changes colour. Add ginger garlic paste, dahi, red chilli powder, haldi, beef boneless, 4-5 glass of water. Let it cook on medium heat till beef is tender. Add salt. Dry the water. Let it cool.take out bay leaf. Shred the beeffinely so dt no big chunks are left.
4. In a heavy bottom pot. Add 1 cup oil, fry onions for bhagar to crisp gilden brown colour. Take out onions. Add shredded beef, gundum& jaw paste, all daal mixture together. Mix well. Add beef broth and let all cook together on low to medium heat for gud 2-3 hours. Give ghoota in between to adjust consistency. Before serving add garam masala powder and jaiful jawitri powder. Serve hot with garnish of ginger julians, chop hara masala, chaat masala, lemon wedges. Enjoy

Foods That Make You Happy

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be surprised to discover, are fantastic at fighting depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full also which can really help to improve your mood. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that it helps you to lift your moods as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!