Steps to Prepare Favorite Dhokla / Khaman Dhokla

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The ingredients needed to make Dhokla / Khaman Dhokla:

1. Prepare 2 cups Gram flour (baisan)
2. Get 1 tsp Turmeric powder (haldi)
3. Prepare 1-1/4 cup water or as required
4. Get 1 tsp Icing Sugar
5. Take 2 tbsp Semolina/Rava/Suji
6. Prepare 2 tbsp Yogurt
7. Prepare 1/2 tsp Citric acid (nimbo Salt/ tatri)
8. Make ready to taste Salt
9. Make ready 1 tsp Baking soda
10. Take Soaking ingredients
11. Take 1/4 cup water
12. Take 1/2 tsp Sugar
13. Make ready 1/4 tsp Salt
14. Take 1 tbsp Lemon juice
15. Get Bhagar ingredients
16. Prepare 2 tbsp Oil
17. Get 2 tbsp Mustard seed (rai dana)
18. Take 2 tbsp Cumin seeds (Zeera)
19. Prepare 15-20 Curry leaves
20. Make ready Green chillies 6-8 (split in between or roughly chopped)

My mother-in-law adds a pinch of sugar to the batter to match every Guajarati's love for a hint of sweetness in their food. Khaman is a variation of the Rava Dhokla recipe I shared before. The primary ingredients in Khaman is gram flour, while for Rava Dhokla the main ingredient is semolina. Khaman is also called as Besan Dhokla or Yellow Dhokla due to it's yellow color from gram flour.

Instructions to make Dhokla / Khaman Dhokla:

1. In a bowl mix all ingredients except baking soda and rest for 15-30 minutes - Meanwhile ready ur steamer 1. Grease ur cake pan & transfer this mixture in it - Add baking soda and top with few drops of lemon juice, mix this foamy texture in all ur batter (do it quickly) & place it on ready (preheated)steamer
2. Check it after 10-15 minutes, steam it until toothpick comes out clean 1. Meanwhile in a saucepan add all soaking ingredients cook until sugar dissolved, strain & set aside 1. When dhokla is ready add this mixture on top lil by lil with spoon (don’t need too soggy)
3. When cool Cut in ur desired shape spread it on ur serving dish 1. In a pan heat oil add all bhagar ingredients,when it’s sizzling add on top of ur dhokla
4. Decorate with chilli flakes, desiccated coconut & fresh coriander - Serve with raita, coconut chutney, lehsan chutney - Tadda - Enjoy

The primary ingredients in Khaman is gram flour, while for Rava Dhokla the main ingredient is semolina. Khaman is also called as Besan Dhokla or Yellow Dhokla due to it's yellow color from gram flour. Traditionally Khaman is steamed in a stovetop pressure cooker without the whistle. Dhokla or Khaman Dhokla or Besan Dhokla is one of the popular Gujarati snack or tiffin or appetizer - yet another simple recipe that can be prepared in a jiffy. As the name suggest, it is prepared with besan or chick pea flour.

Foods That Make Your Mood Better

A lot of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you combat depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.

If you want to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!