Steps to Make Quick Mash Daal

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The ingredients needed to make Mash Daal:

1. Get 1/2 cup oil
2. Get 250 gm mash ki dal
3. Prepare 2 onion chopped
4. Prepare 2 tomato chopped
5. Get 2 tbsp ginger garlic paste
6. Make ready 1 tsp salt
7. Get 1 tsp red chilli flakes
8. Take 1 tsp turmeric powder
9. Prepare 1 tbsp coriander powder
10. Prepare 1 tsp black pepper
11. Prepare bhagar kay liye
12. Make ready 1/2 cup oil
13. Get 2 tbsp cumin seeds
14. Prepare 6 sabut gol mirchay

Let's here find out a simple step by step recipe for mash daal. It is very nice in taste and is made by using many different spices to enhance its flavor. Daal Maash For some reason the daal maash served in restaurants always tasted better than home cooked daal maash. Once, Nano's mother went straight into a restaurant's kitchen in curiosity to find out the secret behind their daal maash flavor.

Steps to make Mash Daal:

1. Soak mash daal for 1 hour, wash & drain.
2. Boil mash daal in enough water, drain & keep aside.
3. Heat oil, fry onions over medium heat until soft.
4. Add ginger garlic paste, tomatoes & spices & fry for 5 to 6 min.
5. Add daal & continue to cook on medium flame for 10 min.
6. Bhagar kay liye….. take a pan add oil, sabut gol mirchay or cumin seeds fry until they get crispy, then pour over the prepared daal.
7. Serve with roti / rice & enjoy…

Daal Maash For some reason the daal maash served in restaurants always tasted better than home cooked daal maash. Once, Nano's mother went straight into a restaurant's kitchen in curiosity to find out the secret behind their daal maash flavor. There she found out that they give it a boil before cooking. Add the mash daal (white lentil) and stir well. Bring the water to boil and then reduce the flame to low.

Turn to Food to Elevate Your Mood

Many of us believe that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling hungry can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. And now you are aware that green tea can help raise your mood too!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.