Recipe of Super Quick Homemade Sprouts Salad

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The ingredients needed to make Sprouts Salad:

1. Take 1 Cup Kala chana -
2. Get 1 pc. Sliced Carrots -medium
3. Take 1 pc. Sliced cucumber medium
4. Prepare 1 Chopped tomato - small
5. Get 1/2 tsp Salt -
6. Prepare 1/2 tsp Chat masala -
7. Get 1/2 tsp Black pepper powder -
8. Prepare 1/2 tsp Lemon juice -
9. Get as needed Coriander leaves to garnish

Instructions to make Sprouts Salad:

1. Wash and soak chana overnight.
2. Strain and tie in muslin cloth and keep to get sprout for 2-3 days.
3. When sprout boil by adding salt.
4. Strain excess water.
5. In a serving tray or bowl put boiled chana.
6. Add chaat masala and pepper powder.
7. Now garnish by slices of carrots, cucumber, tomato and coriander leaves.
8. Add lemon juice.
9. Serve and enjoy.

Living Greener for Better Health By Consuming Superfoods

One of the best reasons for going green is to slow down and bask in life. It is possible to do this, even in this fast-paced world we are in. We need to take a step back and prevent diseases before they develop. Most individuals think nothing of mistreating their bodies today and fixing them with a pill later. It isn’t possible to turn around without being bombarded by ads about the newest pill to treat your health problems. Definitely, you may get better by taking a pill but not if you hold on to the same old bad habits. Unlike the car buying process, you cannot exchange your exhausted body for a new one. You should take care of your body while you can do so. Proper nutrition is essential for your body to function at optimum levels.

When you eat, are you concerned about the nutritional value or just eat the food that tastes good at the time? Do you typically eat junk food and lots of fried foods from fast food joints? Because most people opt to consume things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and many others, probably caused by the foods that are eaten. Men and women are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Healthy food is now found at local grocery and health food shops.

Today, you can find an organic food area in virtually all grocery stores. There you will be able to see what science has called superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious maladies. You will observe that you think more clearly when you start to eat these superfoods. As soon as you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Giving your body the nutrition it needs will enable it to work optimally. By doing this, your immune system will easily fight off diseases.

Your daily diet need to have at least several of these super foods. To start, beans are very good, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Walnuts and whole cereals are a few other foods to include. Furthermore, you may want to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t ever have a weight problem again.

You will enjoy good health once you choose to eat the green living way. You will find that your immune system becomes better and your body will be able to fight against disease. Prepare for a healthy future by changing your eating habits today.