Recipe of Favorite Sarson ka saag

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Sarson ka saag:

1. Get 1 kg sarson ka saag
2. Get Half kg bathwa
3. Take Half kg palak
4. Take Half kg methi
5. Get 20 harimirch
6. Prepare 1 teaspoon red chilli power
7. Prepare 1 teaspoon haldi powder
8. Get Butter for topping 😁
9. Get Desi gheee for bhagar
10. Take 4-5 red whole chilli for bhagar
11. Get 4-5 lahsan for bhagar
12. Prepare 2 teaspoon lahsan adrak paste
13. Make ready to taste Salt
14. Take 4 teaspoon makye ka Atta
15. Take 2 liter Water
16. Take 1 teaspoon zira for bhagar

Along with mustard greens, few more select varieties of greens like spinach, chenopodium (bathua), radish greens etc. Sarson Ka Saag aka spicy mustard greens is a winter staple in Northern India. It's usually served with makki roti (a flatbread made with maize flour), a Punjabi Sarson ka Saag aka spiced greens is a winter delicacy in Northern India. Served with makki roti (maize flour flatbread), it makes a nutritious meal!

Steps to make Sarson ka saag:

1. Wash and cut all veggies
2. My alag style say banti hun is sa y jaldi bhe banta hay or veggi ka colour kharab nahe hota sub veggie ko grander may dal Kay 1 dafa mota mota grand Kar layti hun
3. Alag bartan may half liter water dal kay 5 min boil Karen phir is may vegggies ko grand ki hen dal Kay boil dein or tamam ingredients bhe sath he dal dein boil anye kay baad is ko slow flam pay paknye dein 2 hours is may 4 teaspoon spoon makiye ka atta lein paste bana lein
4. Phir saag may mix karden 10 min high flame pay paknye dein or dum per rakhden bhagar laga dein bhagar Kay liye lahsan green chill red hole mirch or zira lay Kay bhagar laga den
5. Ready to eat with Makye ki roti enjoye

It's usually served with makki roti (a flatbread made with maize flour), a Punjabi Sarson ka Saag aka spiced greens is a winter delicacy in Northern India. Served with makki roti (maize flour flatbread), it makes a nutritious meal! Sarson ka saag or spicy mustard greens is a traditional North Indian saag to cook. Mustard greens are cooked along with onion, ghee, and other leafy vegetables. With an aromatic tempering of garlic, cumin seeds, and ghee, this Punjabi Sarson da saag is a winter delicacy.

Use Food to Elevate Your Mood

A lot of us have been trained to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.

If you want to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full as well which can really help to improve your mood. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually great for your mood. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. And now you know green tea can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!