Recipe of Quick Veg Loaf

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The ingredients needed to make Veg Loaf:

1. Prepare For Batter
2. Get 1 cup Semolina (suji)
3. Take 1 cup Yoghurt (dahi)
4. Get 1/4 cup Water
5. Make ready 1/2 Tsp Salt
6. Prepare 1/2 Tsp Baking Soda
7. Take For Filling
8. Prepare 1 Tsp Sesame seeds (white till)
9. Make ready 2 Tbsp Mushroom chop(tin)
10. Make ready 2 Tbsp Carrot fine julians
11. Take 2 Tbsp Cabbage shreded
12. Make ready 1 Tbsp Red Capsicum julians
13. Make ready 1 Tbsp Green Capsicum julians
14. Prepare 1 Tbsp White Turnip julians
15. Make ready 1 Tsp Beetroot julians
16. Prepare 1 Tsp Ginger julians
17. Get 1 Tbsp Green leaves of Spring onion finely chop
18. Make ready 2 Sprigs Dill (soya)
19. Make ready For Tempering (Bhagar)
20. Make ready 2 Tbsp Vegetable Oil
21. Prepare 1/2 Tsp Mustard seeds (rai)
22. Get 1/2 Tsp Cumin (zeera)
23. Prepare Few leaves of Curry pata
24. Get Loaf Pan of 10×5 inch

If there's a vegetable your family doesn't like, feel free to replace it with another one. Chopped mushrooms, shredded zucchini, corn, and chopped celery are just a few of the many possibilities. Crumble leftover nut loaf into a pan of already sautéed onions, carrots, parsnips and/or turnips. Turn this into a casserole dish and dollop the top with mashed potatoes to cover completely.

Instructions to make Veg Loaf:

1. Make batter first.in a deep bowl, add soji & dahi & mix well.
2. To make a smooth batter, add 1 Tbsp water one by one out of 1/4 cup water.when the texture is smooth,stop adding.whole 1/4 cup might not needed depending on individual texture of soji & dahi.I have used full 1/4 cup water in mixing.when the batter is nicely blend, cover it & leave to rest for 10 min at room temperature.
3. While the batter is resting, prepare vegies for filling.cut very fine thin julians of carrot,ginger,red+green capsicums,beetroot,turnip,cabbage,mushroom.chopgreen leaves of spring onion & green chilli finely. Try to make small julian cut. Chop soya as well.
4. Now the batter has rested for 10 min. Add all vegies in batter with salt.mix well to incoporate all ingredients well.
5. Make tampering or bhagar / tadka for batter.heat oil in a pan, add rai, zeera & currypata in oil, as soon as they sizzle, add bhagar in batter.Do not over burn bhagar.mix well.
6. Grease 10×5 Loaf pan/tin with oil. Preheat oven at 180°c for 10 minutes. Lastly, add a level 1/2 tsp of Baking Soda in batter, give a quick mix & pour batter in pan.Sprinkle till (sesame seeds) over batter & keep in oven at 200°c for 30 min.
7. Check after 30 min.the loaf should have left the sides of pan & getting colour from sides.insert a toothpik inside loaf, if it comes out clean, it means the loaf is ready.otherwise give 5 -7 min more. Open top grill flame for only 3-5 minutes to give some colour to the top of loaf.it is ready without top heat as well. Dont give high heat or more time or it vl become dark from top side.close the heat.let it rest for 10 minutes before taking out from pan.it will comes out neatly.
8. Place veg loaf on platter, with the help of sharp knife, cut pieces & enjoy savoury veg loaf with cookpad.
9. Note.rest the batter for 10 min.it will help batter blending of soji+dahi make small very fine julians of vegies or you can use diced vegies as well.Do not add more than 1/3 cup of water as vegies also leave little water of their own.i hvused tin mushrooms, drain them well before adding in batter. Milk can be replaced by water.green chillies can be omit if making for small kids.i hv used exactly the same ratio of ingredients & it turns out perfect. A little savoury little salty.

Crumble leftover nut loaf into a pan of already sautéed onions, carrots, parsnips and/or turnips. Turn this into a casserole dish and dollop the top with mashed potatoes to cover completely. Run a fork over the potatoes to create ridges. Vegetarians and carnivores alike will love this ingenious twist on meat loaf. The meaty-flavored, umami-rich recipe received our Test Kitchen's highest rating.

Learn How to Elevate Your Mood with Food

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Eggs, would you believe, are terrific for helping you combat depression. You need to see to it, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling starved can be a real downer! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you be better. Now you know that it helps you to raise your moods too!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.