Easiest Way to Make Homemade Dhokla

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The ingredients needed to make Dhokla:

1. Prepare 1 cup basan
2. Get 1 teaspoon sugar
3. Make ready 1/2 teaspoon salt
4. Make ready 1/2 teaspoon haldi
5. Take 1 Green chilli
6. Prepare 1 lemon juice
7. Make ready 1 teaspoon oil
8. Make ready Water u need
9. Take 1/2 teaspoon baking soda
10. Make ready For bhagar
11. Take Half cup water
12. Prepare 1 teaspoon sugar
13. Take 1/2 teaspoon salt
14. Make ready 1 lemon juice
15. Make ready 4 chilli
16. Take 12 Curry leaves
17. Make ready 1 teaspoon mustard seed
18. Take 2 teaspoon oil

Some prefer to make sandwiches of it with chutney in between two slices of Dhokla. Ingredients in Gujarati Steamed Dhokla Recipe: This dhokla recipe is made with besan, however you can also make it from Suji. A besan batter consisting of citric acid, salt and turmeric is mixed. Dhokla is a steamed lentil cake made with ground, fermented batter made of bengal gram (chana dal), rice and curd (yogurt).

Steps to make Dhokla:

1. Basan may all ingredients add kar Kay better ready kar lein 30 min rest dein
2. 30 min baad us may 1/2 teaspoon baking powder add kar Kay mix Karen pan may dal Kay steam may 30 min pakyen cake Kay Jc ho jaye to nikal lein
3. Butter paper ko grace kar Kay cut karen or bharag laga dein
4. Bhagar ingredients Pan may 1teaspoon oil dal Kay us may green chilli karhi leaves and mustard seeds add Karen kuch dair fry karen or pani add kar dein half cup or sat he lemon juice salt namak Kay 5 min pakyen
5. Or bhagar laga dein ready hay yummmmu dhokla

A besan batter consisting of citric acid, salt and turmeric is mixed. Dhokla is a steamed lentil cake made with ground, fermented batter made of bengal gram (chana dal), rice and curd (yogurt). It is also called vati dal dhokla or vati dal na dhokla. It is a very popular snack from Gujarati cuisine. You don't have to be from Gujarat to have tasted a khaman dhokla.

How to Improve Your Mood with Food

A lot of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You should make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific protein source.

Cold water fish are great for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are truly great for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously calming your body. You knew green tea could help you be so much healthier. Now you know that green tea helps you to lift your moods too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!