Steps to Prepare Homemade Dhokla

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The ingredients needed to make Dhokla:

1. Make ready For Dhokla
2. Get 11/2 cup Baisan (gram flour)
3. Prepare 1-11/2 cup Water (lukewarm)
4. Take 2 Tbsp Lemon juice
5. Make ready 2 Tbsp Semolina (sooji)
6. Make ready 2 Tbsp Oil
7. Prepare 1 Tsp Caster Sugar
8. Prepare 1 Tsp Salt
9. Get 1 Tsp Ginger crush
10. Make ready 1 Tsp Green Chillies chop
11. Make ready 1-2 Sprigs Dill (soya)
12. Make ready 1-2 Tbsp Fresh Coriander chop
13. Get Pinch Termuric
14. Get Pinch Orange Food Colour
15. Get 1 Tsp Baking Soda
16. Prepare 1 Tbsp Wate
17. Make ready For Bhagar
18. Prepare 2 Tbsp Oil
19. Take 2 Tbsp Lemonjuice
20. Make ready 1 Tsp Mustard seeds (rai dana)
21. Prepare 1/2 Tsp Caster Sugar
22. Make ready 1/4 Tsp Salt
23. Take Pinch Asefotida (heing)
24. Make ready Few sprigs of Curry pata
25. Get 2-3 Green Chillies
26. Make ready 1-2 Red Chillies
27. Make ready 1 /2 Tsp Ginger julians
28. Prepare sprigs Few Dill
29. Make ready Fresh Coriander chop

It is sometimes served at breakfast like coffee cake, often with tamarind and mint-coriander chutneys. Some prefer to make sandwiches of it with chutney in between two slices of Dhokla. Ingredients in Gujarati Steamed Dhokla Recipe: This dhokla recipe is made with besan, however you can also make it from Suji. A besan batter consisting of citric acid, salt and turmeric is mixed.

Instructions to make Dhokla:

1. Assemble ingredient.chop ginger & green chillies.sift baisan nicely.
2. Add sooji,salt,sugar,haldi,food colour in baisan & sift.add lemon juice & oil in baisan.
3. Add chop ginger,green chillies,fresh coriander in baisan.add lukewarm water in baisan slowly & mix it well in 1 direction till all baisan is mixed & smooth batter is formed of medium consistency. Not too thin, neither too thick.
4. Cover and keep aside for 10-15 min. Grease a baking tin with oil throughly.i have taken round cake tin. You can take any shape you like.
5. Place a big pot at stove.keep a dish stand inside pot.fill water in pot less than half of depth.so as to reach half of tin but do not overlap tin. Neither tin should float in water. You can use steamer if you have. Let the water boil.
6. After resting time.take out baisan batter bowl.mix it again.now mix baking powder in 1 Tbsp water & add to dhokla batter.mix gently.do not add baking soda directly in baisan as it puffs up instantly & proper mixing can not be attained which can result in flattened or hard dhokla.
7. The batter will piff up instantly as baking soda is added in it.give quick stir for 3-4 min.this will help in airation & proper rising of dhokla.
8. Pour puffed up batter in already greased mould.
9. Place the mould inside big pot at the dish stand.water should be boiling at this time.keep the heat medium.water level should reach half of tin & it should not float in water cover the pot.
10. Let it steamed for 35 -40 min.first 20 min at medium flame than at low heat.dhokla should leave the sides of mould as it started to cook properly.do not open the lid again & again.if you feel that water level is low inside then you can add some more hot water inside pot.
11. After 35 min check dhokla.insert a toothpick inside it,if it comes out clean it shows that dhokla is cooked.close heat let it rest for 10 min.then take out from mould by just turning mould upside down at plate.
12. Prepare bhagar.heat oil in pan,add heing in it.add raidana.let it pop up.
13. Add chop ginger julians,cut green + red chillies length wise. Add to pan
14. Add currypata.fry for a minute. Add water in pan.lower the flame add salt,caster sugar & lemon juice.let it cook for a minute or 2.till salt & sugar dissolve & shiny glaze appear in bhagar.
15. Take out dhokla in platter, add bhagar over it. Serve it with green chutney,lemon wedges, garn8sh with soya & fresh coriandar & enjoy with cookpad.I have cut dhokla in cookpad logo shape. You can cut in squares or triangle,any shape you like.

Ingredients in Gujarati Steamed Dhokla Recipe: This dhokla recipe is made with besan, however you can also make it from Suji. A besan batter consisting of citric acid, salt and turmeric is mixed. Dhokla is a steamed lentil cake made with ground, fermented batter made of bengal gram (chana dal), rice and curd (yogurt). It is also called vati dal dhokla or vati dal na dhokla. It is a very popular snack from Gujarati cuisine.

How to Boost Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we have to stay away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you don’t toss out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Cold water fish are great for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you feel so much healthier. Now you are aware that it helps you to lift your moods too!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these tips instead.