Recipe of Ultimate Beef Nihari

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The ingredients needed to make Beef Nihari:

1. Take 1/2 kg beef( bong ka gosht
2. Prepare 1/2 packet nihari packet
3. Get 1/2 cup oil
4. Make ready 1/2 teaspoon lahsan adrak
5. Take 2 glass water
6. Make ready 4 teaspoon atta
7. Take Water for disolving atta
8. Prepare For bhagar
9. Make ready 1 teaspoon nihari masala
10. Make ready 1 tablespoon oil

This article or post my delicious and tasty but easy recipe. Today, I'm making very tasty Delicious Beef Nihari Pakistani Food Recipe at home. It is very easy to make and very yummy or tasty to eat. I hope this you and your all family members love it because of it very outstanding and not too spicy.

Steps to make Beef Nihari:

1. Gosht ko achye c wash Kar lein
2. Patile May oil dal Kay garam Kar lahsan adrak add Karen Bhon lein or gosht add Karen
3. Lahsan adrak May achye c bhon Kay masala add Karen bhoon lein
4. Pani add Karen Kay gosht gul jaye
5. Jab gost gul jaye to 4 teaspoons atta pani may dissolve Kar Kay thick Kar lein 10 min dum dein
6. Last May fry pan may 1 tablespoons oil garam Karen or 1 teaspoon nihari masala dal Kay fry ho to bhagar lag dein Ac bilkul bazar Jc taste ata hay yummmy beef nihari ready hay
7. Enjoye nihari with ghar ki roti 😊😊😊😊😉😉😉😉

It is very easy to make and very yummy or tasty to eat. I hope this you and your all family members love it because of it very outstanding and not too spicy. Beef Nihari is a traditional dish which is mostly loved in pakistan and indian sub continents. Nihari stew originated from kitchen of Lucknow a popular recipe in Pakistan, india and Bangladesh, Beef Nihari is also known as traditional dish of Pakistan. It cook slowly over night and served in morning on various occasion.

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to discover, are wonderful at fighting depression. Just see to it that you do not throw out the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be good for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you are starving! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!