Step-by-Step Guide to Make Perfect Beef Nihari

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The ingredients needed to make Beef Nihari:

1. Prepare 500 gm Beef(bong ka gosht)
2. Get 2 Piyaz
3. Make ready 1/4 cup Oil
4. Take 1 Tbsp Adrak paste
5. Make ready 1 Tbsp Lahsun paste
6. Make ready 2 Tbsp Lal Mirch
7. Make ready 2 Tbsp Dhania powder
8. Prepare 1 Tbsp Salt(to taste)
9. Get 2 Tbsp Saunf
10. Prepare 1/2 tsp Soonth powder
11. Make ready 1/2 tsp Haldi
12. Prepare 1/4 tsp Jaifal Jawitri powder
13. Prepare 1 tsp Garammasala powder
14. Make ready 1/2 cup Flour(atta)
15. Prepare 1 glass Water
16. Prepare Bhagar
17. Get 3/4 cup Oil
18. Make ready 2 Piyaz
19. Get Garnish
20. Get Fresh Haradhania
21. Get Harimirchain
22. Prepare Lemon
23. Prepare Adrak

This article or post my delicious and tasty but easy recipe. Today, I'm making very tasty Delicious Beef Nihari Pakistani Food Recipe at home. It is very easy to make and very yummy or tasty to eat. I hope this you and your all family members love it because of it very outstanding and not too spicy.

Steps to make Beef Nihari:

1. 2 piyaz slice kar ky oil main gulabi krlain.
2. Lal mirch dhania haldi salt ko 1/4 cup water main 5 min soak krain. Phir piyaz main add kar ky masala bhonain. Adrak lahsun paste bhi add krdain.
3. Beef add krdain aur bhinain sonth powder bhi add krain. Jab rang change hojye tu 4 cup pani add krdain.medium flame py pkny dain gosht glny take.
4. Saunf ko kapry ki potli main daal kar add krdain.gosht glny ky sath saunf ka flavour bhi add hota rahy ga.
5. Agr zarorat ho tu aur pani add krky gosht glla lain. Jab gosht gall jye tu atta pani main ghool lain aur add krain.spoon stir krty rahain lumps nahi bny chahy
6. Atta ghul jye tu 2.cup water add kar dain.cover kar ky pkny dain. Atta achi tarha pkna chahy tky atty ka kacha pan door hojye aur lais bhi eye
7. Bhagar ky lye slice piyaz ko oil main golden brown krlain. Iski pic lena yaad nahi raha.
8. Jab nihari thick hojye tu jaifal jawitri powder aur garam masala powder add krdain.saunf ki potli nikal dain aur achi tarha squeeze krlain jo pani nikly wo bhi nihari main add krdain.
9. Bhagar krain.haradhania harimirchain lemon adrak ky sath garnish krain. Na ky sath serve krain.

It is very easy to make and very yummy or tasty to eat. I hope this you and your all family members love it because of it very outstanding and not too spicy. Beef Nihari is a traditional dish which is mostly loved in pakistan and indian sub continents. Nihari stew originated from kitchen of Lucknow a popular recipe in Pakistan, india and Bangladesh, Beef Nihari is also known as traditional dish of Pakistan. It cook slowly over night and served in morning on various occasion.

Foods That Can Make You Happy

Many of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel happier!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super source of protein.

If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to raise your moods as well!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!