Steps to Prepare Homemade Mixed Lentils Stir Fry

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The ingredients needed to make Mixed Lentils Stir Fry:

1. Take 1 cup Black Chickpeas or Kala Chana
2. Prepare 1 cup Green Gram or Sabut Moong
3. Make ready 1 cup Black Eyed Beans or Lobia
4. Get 1 Onion finely chopped
5. Take 2 tbsp Oil
6. Prepare 1 tsp Salt or to taste
7. Take 1 tsp Red Chilli powder or flakes
8. Take 1 tsp Mustard Seeds
9. Prepare 2 Sprigs Curry Leaves
10. Prepare 1 tbsp Chana Masala
11. Take 1 tbsp Chat Masala
12. Prepare 1 tsp Dry Mango powder or Amchur
13. Make ready 1 small bunch Coriander Leaves finely chopped

Transfer to a serving bowl and garnish with green onions as desired and serve. Serve this lentil and cabbage stir-fry with a creamy tahini sauce, chopped parsley, fresh pomegranate (or raisins) and rice for a complete and satisfying. This stir fry is jam-packed with superfoods like sprouted lentils, ginger, broccoli, garlic and red peppers. Heat a wok or a large frying pan over a medium high flame.

Steps to make Mixed Lentils Stir Fry:

1. Wash and soak Chana, Lobia and the Moong overnight or at least 6-7 hours.
2. Once they both have soaked well, we are ready to stir fry them. In a pan on a medium-high heat, add in a tablespoon or two of Oil. Wait for a minute before adding in the Mustard Seeds. Let them crackle a bit before adding others.
3. Add in the Curry Leaves next followed by the sprouted Moong and Chana, followed by Salt, a teaspoon of Red Chilli flakes and Chana Masala. Stir well. Let it cook till the sprouts look crispy, but not to the point where they become too hard. You need not boil them and use directly. But if they are not soaked well, then you can boil them a little.
4. Add in Chat Masala, Amchur and chopped Coriander. Mix everything well and your healthy snack is ready.

This stir fry is jam-packed with superfoods like sprouted lentils, ginger, broccoli, garlic and red peppers. Heat a wok or a large frying pan over a medium high flame. Serve hot with rice or rice noodles. A warm, hearty, fill-you-up stir-fry for a cold night. There's nothing too fancy going on here, just tiny potatoes, golden brussels sprout wedges, toasted almonds and lentils tossed together in a olive oil-slicked skillet.

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