How to Prepare Speedy Daal Palak

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The ingredients needed to make Daal Palak:

1. Make ready 1 cup Mong ki Daal (yellow daal)
2. Take 125 gm Palak (spinach)
3. Prepare 1 tbsp Lal Mirch powder
4. Get 1 tsp Salt
5. Get 1/2 tsp Haldi
6. Take 1 tsp Ginger paste
7. Take 1 tsp Garlic paste
8. Take Water as required
9. Make ready Bhagar
10. Make ready 1/4 cup Ghee
11. Take 1 Onion
12. Take 2-3 Red or Green Chillies

It is a favorite combination in my family and the tadka of garlic makes it even more delicious. Dal Palak or Spinach Dal is a very simple yet delicious Indian dish made with lentils, spinach, and seasoned with few spices. Learn how to make this flavorful dal palak curry, North Indian style with this easy, step-by-step recipe with pictures. There is never a dearth of curries in Indian homes.

Steps to make Daal Palak:

1. Mong ki daal ko achi tarha wash kar ky soak krdain minimum 30 minpalak ko chop krlain.aur buht achi tarha wash krain under fresh running water.
2. Daal ka pani drain krdain.add in pot with 2 cup water & let it boil. Till first boil stay close to pot as when water comes to boil it will sure fall off the pot. As soon as daal start boiling lower the flame & remove the scums that comes at top of surface.
3. Add lal mirch salt haldi and ginger paste in daal.mix well.let it cook over medium flame.stir in between. When water starts drying up & daal seems broken & soft, mash some daal with the help of spoon and mix well.
4. Add chopped palak in daal,mix well.let it cook over low to medium flame.palak have enough water content which helps in cooking yet if needed add some water.
5. When palak is getting soft & blended with daal, adjust the consistancy of daal to your taste.if you need little thin daal then add water or let it be thick.
6. For bhagar, heat ghee in pan.add sliced onion and fry to crisp golden.add green chillies.I added red chillies to add colour.
7. Sprinkle garam masala before serving.serve with nan or rice. Goes well with both. Enjoy light healthy food with cookpad.

Learn how to make this flavorful dal palak curry, North Indian style with this easy, step-by-step recipe with pictures. There is never a dearth of curries in Indian homes. Palak Dal is nothing but dal temperd with Palak tadka but that process is long and honestly not as tasty as the one I am about to share with you. I am going to prepare this Dal by first preparing the tadka of onion, ginger, garlic, palak (Spinach) and tomatoes then adding Dal to it. Wash the moong daal and toor daal thoroughly under running water.

Learn How to Elevate Your Mood with Food

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.

If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can really make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.