Step-by-Step Guide to Make Ultimate Fasting Special Dabeli (Sama Dabeli)

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The ingredients needed to make Fasting Special Dabeli (Sama Dabeli):

1. Prepare 1 cup sama/bhagar (small millet)
2. Make ready 2 tbsp sago(sabudana)
3. Prepare 1 cup curd (fresh)
4. Get 1/2 tsp baking soda
5. Take 3 potatoes (boiled)
6. Prepare 2 green chillies (chopped)
7. Make ready 1/2 cup coriander leaves (chopped)
8. Prepare 1/2 cup pomegranate
9. Make ready 1 tsp lemon juice
10. Take 1/2 cup peanuts (roasted)
11. Prepare 3 tsp desiccated coconut
12. Take 2 tsp oil
13. Take 6 tsp chutney
14. Get 3 tsp roasted sesame seeds(til)
15. Get 4 tsp butter
16. Get 3 tsp black pepper powder
17. Make ready To taste rock salt

In a pan, add coriander seeds, cumin seeds, fennel seeds, black cardamom, star anise, cloves, black pepper cons. White sesame seeds, cinnamon stick, bay leaf, dry kashmiri chilli, black salt, degi red chilli powder and asafoetida. Dry roast on low flame until the spices turn aromatic. Dabeli is a spicy potato mixture combined with onions, cilantro, garlic chutney, crunchy peanuts and pomegranate seeds.

Steps to make Fasting Special Dabeli (Sama Dabeli):

1. For making Bun, Firstly grind sama and sago into fine powder. After that add rock salt and curd to make a smooth batter. Keep aside for 15 minutes. If required add little bit of water.
2. Now add baking soda and pour the batter into greased bowls. Steam them for 15 minutes in steamer. Keep aside the sama buns.
3. Take roasted peanuts in a bowl. Add 1 tsp black pepper powder, rock salt and lemon juice in it. Keep it aside.
4. For Filling…. Heat oil in a pan at medium flame. Add chopped green chillies, 2 tsp of black pepper powder and 2 tsp of chutney. Now add boiled potatoes and rock salt. Mix all together. Now keep this potato filling into plate and press it evenly. Now sprinkle first desiccated coconut, then 1 tsp of roasted sesame seeds, then coriander leaves, then roasted peanuts (prepared above), then pomegranate respectively. Press it properly.
5. Now cut the sama buns from one side. Now apply chutney and fill the potato filling firmly inside the bun.
6. Now bake these filled buns with butter on tawa from both sides. Before serving sprinkle Peanuts, sesame seeds, pomegranate and coriander leaves over dabelis. Now delicious fasting special dabeli is ready to serve with chutney.😋🍔

Dry roast on low flame until the spices turn aromatic. Dabeli is a spicy potato mixture combined with onions, cilantro, garlic chutney, crunchy peanuts and pomegranate seeds. The unique flavor of dabeli comes from the special blend of the spices, (Dabeli Masala) that are packed with flavor but not overwhelming to the taste buds. Dabeli Masala also called Kutchi Masala. Dabeli Masala is the main ingredient of the making Dabeli, so today I'm sharing with you the original Dabeli Masala.

Discover How to Boost Your Mood with Food

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not throw away the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific source of protein.

If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are really excellent for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer as well, helping you feel better. It’s not hard to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you become healthier. And now you are aware that green tea can help improve your mood as well!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these hints instead!