Simple Way to Make Perfect Green pulao

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The ingredients needed to make Green pulao:

1. Make ready Yakni ke ajza
2. Get 750 grm chikhn
3. Take 1 tblspn salt
4. Take 1 tblspb sabit garam masala
5. Make ready 2 tblspn sabit dhania
6. Take 2 tblspn sonf
7. Make ready 8-10 lehson ke jawy
8. Get 2 inch adrak ka tukra
9. Prepare 1 piaz
10. Prepare Chuntey ke azja
11. Prepare 1 gaddi ghania
12. Get 8 hari mirchn
13. Take 5 lehson ke jawy
14. Make ready 1 tsp zeera
15. Take Bhagar ke azja
16. Get 1 cup oil
17. Take 3 cup rice
18. Take 2 piaz
19. Prepare 1 tsp zeera
20. Make ready 4 choti ilachi
21. Make ready 1 tblspn
22. Get Sabi garam masala
23. Get 2 tblspn dahi
24. Prepare 3/4 cup matar
25. Make ready 1 tblspn lehsn adrk paste

Green Pulao Recipe is a gravy pulao made with mixed veggies. Green Pulao recipe is a healthier recipe for any age. Basically, pulao recipes are very easy to make and quick recipes. But in this recipe, we are going to add spinach puree and different green veggies which gives slightly spicy and flavorful taste in pulao.

Steps to make Green pulao:

1. Chikhn ko axhi trha dholen
2. Ab es m 4cup pani dal salt.garam masala.sonf.dhania.lehson adrak or puaz dal ke yakhni bana lein
3. Ab ykhni or chikn ko separate krlen
4. Green chutney bnsin blender m dhania.green chilli.lehson.zeera dal ke blend lr lein
5. Rice ko bhiga dein 20 mint tak
6. Ab oil m piaz zeera ilachi garam masala dal ke fry kar lein jab golden hojaiy
7. Lehson adrk paste or chutney dal ke bhoon lein.
8. Ab or dahi dal ke bhoon lein
9. Ab ykhni or salt dalen
10. Jab ykhni boil hojsiy to es rice dal ke pkain
11. Or 10 mint dam p rkhn dein

Basically, pulao recipes are very easy to make and quick recipes. But in this recipe, we are going to add spinach puree and different green veggies which gives slightly spicy and flavorful taste in pulao. Green pulao, I have been making this since sometime, it make a good one pot meal. Green pulao has the combination of mint and coriander along with other spices. I usually serve with onion raita (onion in yoghurt), but it can be paired with cucumber and onion raita too.

Try Using Food to Boost Your Mood

Many of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. You should make sure, though, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a couple of eggs to jolly up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are great for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They fill you up better and that can help you with your moods also. Feeling famished can be awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that applies to your mood also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!