Step-by-Step Guide to Make Ultimate Beef Nihari

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The ingredients needed to make Beef Nihari:

1. Prepare 1 kg Beef (bong preferably)
2. Prepare 3/4 cup Atta (flour)
3. Prepare 1 Onion
4. Prepare 2 tbsp Dhania powder
5. Get 3 tbsp Lal Mirch
6. Make ready 1 tbsp Salt(to taste)
7. Take 1/2 tsp Haldi
8. Get 1 cup Oil
9. Prepare 1 tbsp Adrak paste
10. Take 1 tbsp Lahsan paste
11. Get 2 +1 tbsp Saunf powder
12. Take 1/2 tsp Jaifal powder
13. Prepare 1/2 tsp Javitri powder
14. Make ready 1/2 tsp Garam masala powder
15. Prepare Bhagar
16. Get 3 Onion
17. Make ready 1 cup Oil
18. Prepare Garnish
19. Get Fresh Haradhania chop
20. Make ready Green Chillies chop
21. Make ready Ginger Julians

This article or post my delicious and tasty but easy recipe. Today, I'm making very tasty Delicious Beef Nihari Pakistani Food Recipe at home. It is very easy to make and very yummy or tasty to eat. I hope this you and your all family members love it because of it very outstanding and not too spicy.

Steps to make Beef Nihari:

1. 1 piyaz slice krlain.1 cup oil garam krky piyaz gullabi krlain. Adrak lahsan paste add kar ky bhonain aur beef add kraib.
2. Add lal mirch,haldi,dhania,saunf powder in beef aur bhoon lain jab tak ky masaly sy khusbo eye aur oil upar ajaye.2 glass water add krdain aur beef galny dain.I dnt use pressure cooker.jo cooker main beef gallana chain wo apny hissab sy water add krain.
3. 3/4 cup Atta 1 cup water main mix krlain.jab beef half done hojye tu attay ka mixture add krdain.flame medium rakh kar spoon stir krain jab tak ky atty ka mixture ykjan hojye aur koi guthli na bnay.2-3 glass water add krdain.pot ko cover krdain.I use towel to cover from top.low to medium flame py 1 hr pkny dain
4. Jab beef full soft hojye tu cover open krlain.salt, jaifal jawitri,garam masala powder aur 1 tbsp saunf powder add krdain low flame py.
5. 1 cup oil main 3 piyaz slice kar ky golden brown bhagar tayar krlain.jab dishout krain tu ye bhagar uper sy add krain nihari py.
6. Haradhania,harimirchain,adrak ky sath garnish krain.lemon,naan ky sath serve krain aur enjoy krain Atta creation in curry.

It is very easy to make and very yummy or tasty to eat. I hope this you and your all family members love it because of it very outstanding and not too spicy. Beef Nihari is a traditional dish which is mostly loved in pakistan and indian sub continents. Nihari stew originated from kitchen of Lucknow a popular recipe in Pakistan, india and Bangladesh, Beef Nihari is also known as traditional dish of Pakistan. It cook slowly over night and served in morning on various occasion.

How to Boost Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you do not throw away the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great source of protein.

Cold water fish are great if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full also which can really help to better your mood. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are well aware that it helps you to lift your moods too!

See, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!