Recipe of Speedy FRY MAASH KI DAAL WITH ROTI ACHAR & KACHOOMAR SALAD

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The ingredients needed to make FRY MAASH KI DAAL WITH ROTI ACHAR & KACHOOMAR SALAD:

1. Get ingredients for daal
2. Take 250 Giram Maash Ki Daal
3. Prepare 1/2 Tbsp Red Chilli Powder
4. Get 1/2 Tsp Haldi
5. Make ready 6 Pieces Whole Red Chilli
6. Make ready 1 Tsp Zeera
7. Make ready 1/2 Tsp Garam Masala Powder
8. Prepare 1/2 Tbsp Ginger Garlic Paste
9. Get 100 Giram Butter
10. Get 250 Giram Timatar
11. Make ready 1/2 Tsp Salt
12. Get 50 Giram Banaspati Ghee
13. Prepare 1 Tbsp Crushed Red Chilli
14. Prepare 1/2 Tsp Qsoori Methi
15. Make ready ingredients for daal decoration
16. Take 5 Adad Green Chillies
17. Prepare 1 Tbsp Green Coriander
18. Get 1 Pice Ginger
19. Take ingredients for bhagar
20. Take 3 Tbsp Butter
21. Get 1 Onion
22. Get Few Karri Patte
23. Prepare ingredients for roti
24. Prepare 1 Kg Fine Flour
25. Get Required Water
26. Take ingredients for kachoomar salad
27. Take 3 Timatar
28. Prepare 1 Onion
29. Get 2 Lemon

Then combination of kofta and mash ki daal is delicious. Koftay is prepared with mince, almonds & breads slices, blended and fried. Then cooked with mash daal and serve with naan. Rating: Add onion and fry until light brown.

Instructions to make FRY MAASH KI DAAL WITH ROTI ACHAR & KACHOOMAR SALAD:

1. Sb Se Pehle Daal Ko Strainer Mey Dal Ke Achi Trha Dho Kar 30 Minutes Bhigo Dein.
2. After 30 Minutes Daal Ki Again Strainer Mey Dal Kar Dho Kar Boil Kar Lein Tez Aanch Par
3. Ab Flame Slow Kar Ke Daal Ko Achi Trha Pkne Dein Yahan Tak Ke Daal Bilkul Soft Hojye
4. Ab Timatar Ko Kaat Kar Grinder Mey Dal Dein.
5. Or Timataron Ka Paste Bana Lein
6. Ab Ek Alg Pan Mey Ye Paste Dal Kar Boil Kar Lein Or Tez Aanch Par Boil Aane Dein
7. Ab Flame Slow Kar Ke Timataron Ke Paste Ko Boil Hone Dein.
8. Ab Ek Karrahi Mey Ghee Dal Kar Garam Karen Hlki Aanch Par Or Isme Whole Red Chilli Dal Kar Saute Karein.
9. Ab Isme Ginger And Garlic Paste Dal Kar Fry Karein Sth He Zeera B Dal Dein
10. Ab Isme Red Chilli powder Haldi Or Salt Dal Kar Saute Karein.
11. Iske Baad Isme Crushed Red chilli.. Qsoori Methi.. Green Chili Powder Shamil Kar Dein
12. Jab Masale Mey Bhoonne Ki Khushboo Aney Lage To Ismey Timatar Ka Paste Dal Kar Bhooniye
13. Jab Timatar Ka Paste Bhi Bhoon Jye To Ismey Boil Daal Shamil Kar Dein
14. Ab Daal Ko Achi Trha Bhoon Kar Ek Bowl Mey Niakal Lein. Ab Ek Pan Mey Butter GaramKren Or Barrek Kati Hui Piyaz Ko Is Mey Golden Brown Kar Ke Karri Patte Sute Kar Ke Daal Par Bhagar LagaDein
15. Ab Green Chillie.. Green Coriander Ko Bareek Kaat Lein. Or Adrak Ko Juliane Kaat Lein.
16. Jab Daal Ready Hojye To Isko Bowl Mey Niakal Ke Ispr Garam Masala Powder.. Dal Dein. Or Green Chili.. Green Coriander.. Or Juliane Ginger Se Garnish Kar Dein Ab Ap Ki Daal Redy Hai
17. Roti Banane Ke Lie Aatey Ko Goondh Ke 1 Hour Ke Lie Chorr Dein Iske Baad Equal Dough Bana Ke Bel Lein.
18. Ab Pehle Se Garam Tavey Par Roti Dal Kar Foran Plat Lein. Phr Second Side Ko Kch Der Baad Plt Ke Tavey Ko Choolhe Se Otar Ke Roti Ko Directly Choolhe Par Senk Lein. Ap Ki. Roti Tyyari Hai.
19. Ab Kachoomar Banane Ke Lie Onion.. Timatar Ko Barrek Barrek Chop Kar Lein. Or Ek Plate Mey Niakal Ke Ispr Lemon Juice Dal Kar Rakh Dein Opr Green Coriander Leaves Se Decorate Kar Dein
20. Ab Ap Ki Yummy Tasty Special Daal Maash Ready Hai Ek Barre Platter Mey Daal Ka Bowl. Rotian. Onions Rings Or Timataron Ke Rings Se Decorate Kar Ke Kachoomar Salad Ke Sth Serve Karen.

Then cooked with mash daal and serve with naan. Rating: Add onion and fry until light brown. Add green chilies and fry for a minute. Add grinded tomatoes and mix well. Ad boiled white lentil gram and mix well.

Try Using Food to Improve Your Mood

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!

Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can truly help to make your mood better. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental focus while calming the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods as well!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!