Simple Way to Prepare Favorite Pie Crust

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The ingredients needed to make Pie Crust:

1. Prepare 2 cups flour
2. Prepare 1 tsp salt
3. Take 2/3 cup Crisco
4. Prepare 8-12 tbsp ice water

Steps to make Pie Crust:

1. Sifted flour and add the salt. Whisk together
2. Add the Crisco and cut in with pastry blender
3. Add the water and fold in. Don't play with it like play-doe
4. Divide into 2 equal balls. Flatten into two 1 inch disk. Wrap in plastic wrap and refrigerate for one hour

Consume These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one aspect of green living that many individuals appreciate. In spite of the fast pace of our modern world, you can achieve this. We need to get back to where it was a better idea to prevent disease in the first place. Alas, just about people don’t care about their health since they think they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the newest pill to cure you of your health problems. There are some pills that help, but only if you make a couple of necessary modifications in your life. When your body quites functioning right, you won’t be able to obtain a healthy one. You must learn how to take care of your health the soonest you can. Your body requires the right nutrients to operate at its most effective levels.

When you eat, are you concerned about the nutritional value or merely eat anything tastes good at the time? How often do you eat at your local fast food place or purchase junk food at the local convenience store? Ingesting sugar and starches, and also greasy foods, is it any surprise that new diseases are being discovered all of the time? More and more individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they consume. People are deciding to eat better now that they realize how important food choices are to their health. A lot of good food can now be available at your local health food store or farmer’s market.

Most likely, your local grocery store now has an organic food aisle. In this section of the store, you’ll be able to find superfoods. That name has been given to 14 foods that have been proved to delay some diseases, or even overturn them. Consuming these foods will make your mental awareness and abilities better. Once you replace the junk food with the superfoods, you will see an amazing increase in how much better you feel. Your body will start to work as it is supposed to when you give it the proper nutrition. By doing this, your immune system will easily fend off maladies.

Make sure you add these superfoods into your daily eating routine. To start, beans are very good, and berries, particularly blueberries. Add some green tea or spinach or broccoli. Whole cereals, and oats, along with a variety of nuts, primarily walnuts. Furthermore, you may want to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have to worry about gaining weight again.

Observing a green living meal plan will give you precisely what you need to be healthy. Your body will be free of disease as you build up your immune system. You can anticipate a healthy future by changing your food choices now.