Steps to Prepare Homemade Rabbit Casserole

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The ingredients needed to make Rabbit Casserole:

1. Prepare main casserole
2. Get 1 whole Rabbit, cut into decent size pieces. Chop the kidneys if you have them)
3. Prepare 1 large onion, diced
4. Make ready 2 clove of garlic, crushed
5. Prepare 2 bramley apples, cut into chunks
6. Get 50 grams plain flour (inside a foodbag)
7. Prepare 3 tbsp olive oil
8. Get 900 ml vegetable stock
9. Take 1 whole swede, cut into small pieces
10. Take 3 carrots (roughly chopped)
11. Prepare 2 parsnips, cut into small slices
12. Get 1 handful of spinach leaves
13. Prepare dumplings
14. Take 100 grams self raising flour
15. Prepare 3 tbsp olive oil
16. Get 2 tbsp dried mixed herbs
17. Prepare 50 ml milk ( be prepared you may need more)
18. Make ready 1 salt and pepper

As the saying goes, "it tastes like chicken." This rabbit stew is a savory combination of cut up rabbit, carrots, and potatoes. Red wine, along with a variety of aromatic vegetables, gives this stew a rich flavor. The combination of rabbit (you can easily substitute chicken if you are unable to find rabbit) mushrooms, butter, stock and roasted garlic are as wonderful as that first crisp day, when leaves are falling, schools are back in session, and football is on the TV. Layer onion, potatoes, and carrots in bottom of a crock pot.

Steps to make Rabbit Casserole:

1. Pre-heat the oven to 170°c / 150°c fan oven.
2. Heat 3tbsp of olive oil in a large frying pan to a medium heat.
3. Place the rabbit in the food bag and shake to coat the meat in flour.
4. Take the meat out and place it in the frying pan to brown.
5. Once browned, remove and put to one side. Add the onion and garlic to the pan and cook on a low heat for 2-3 mins.
6. Add the carrots and the apple to the pan and cook for a further 2mins.
7. Tip the contents into a cast iron pot (or other oven friendly pot).
8. Add the rabbit.
9. Place the kidney in the frying pan and brown. Then pour in the stock and cook on a medium heat, allowing to bubble for 1-2 mins.
10. Tip the stock and kidneys into the pot and stir/mix all the contents together. Put the lid on the pot and place in the oven for 1 hour.
11. Put the swede and parsnip into the pot and return to cook for another 30mins.
12. Meanwhile, place the self raising flour in a bowl.
13. Pour in 3tbsp of olive oil, add the mixed herbs and abit of salt and pepper.
14. Gradually pour in the milk little by little until the mixture combines into a workable density. Firm but not soggy.
15. Place the dumplings in the pot, pressing down to cover them in the stock and cook with lid on for 25mins (or until a skewer can pierce and come out clean).
16. Remove the pot from the oven, add the spinach and cook for 5mins.

The combination of rabbit (you can easily substitute chicken if you are unable to find rabbit) mushrooms, butter, stock and roasted garlic are as wonderful as that first crisp day, when leaves are falling, schools are back in session, and football is on the TV. Layer onion, potatoes, and carrots in bottom of a crock pot. Heat the oil and butter in a large heavy-bottomed saucepan, and brown the floured rabbit on all sides. Chop the onion and garlic finely. Make a bouquet garni by tying together the parsley, thyme and bay leaf with string.

Foods That Can Make Your Mood Better

A lot of us think that comfort foods are terrible for us and that we should stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you feel healthier. Now you know that applies to your mood too!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these tips instead!