Simple Way to Make Award-winning Home-made Teri oggys - or Welsh pasties

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The ingredients needed to make Home-made Teri oggys - or Welsh pasties:

1. Get pastry
2. Take 500 grams plain flour
3. Get 250 grams butter
4. Make ready 1/2 tsp salt
5. Prepare 1 tsp paprika
6. Get 3 tbsp cold water
7. Take filling
8. Get 200 grams potato sliced thinly
9. Prepare 200 grams Swede sliced
10. Get 100 grams onions sliced
11. Make ready 150 grams coarse minced beef ( you can add a bit more meat but traditionally there was little meat to go around so it was mainly a vegetable pasty)
12. Take 1/2 tsp salt
13. Make ready 1 tsp coarse ground black pepper
14. Make ready 1 egg beaten with 2 tablespoon milk to glaze (optional)

This salmon puff pastry recipe is a full-flavored variation with an Asian influence. Skip the meat and create a vegetarian pasty. Cut slits in tops of pasties. If desired, pour milk into slits.

Instructions to make Home-made Teri oggys - or Welsh pasties:

1. To make the pastry
2. Put flour and salt into a large bowl
3. Add the butter and rub in to the flour until it looks like breadcrumbs
4. Stir in the paprika
5. Add water a tablespoon at a time and cut in until the dough starts holding together then use your hands to bring together into a ball
6. Wrap in cling film and place into refrigerator for an hour
7. Make the filling by slicing all of the vegetables and mixing together with salt and pepper
8. Quarter the pastry and roll each piece til roughly round place a quarter filling onto one side and top with quarter meat
9. It's important to put the meat on top as the fat and juices run into the vegetables during cooking
10. Do same to all 4 pasties then transfer to prepared baking baking sheets
11. Brush with the egg wash
12. Bake at 190ºC, gas 5, in centre of oven for 40-45 minutes
13. Take out and let stand for 5 minutes
14. You can dice the veg instead but it should be small dice to ensure they cook through within the time, especially the Swede/Rutabaga

Cut slits in tops of pasties. If desired, pour milk into slits. Freeze option: Freeze cooled pasties in a freezer container. In a large bowl, stir shortening and water until shortening is melted. Serve whole, or cut into halves.

Learn How to Elevate Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be very healthy and good for us to eat. Several foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Eggs, you might be surprised to discover, are terrific at battling depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and jolly up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a great source of protein.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are really wonderful for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling hungry can be awful! These grains can improve your mood because it’s easy for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become healthier. Now you are aware that it helps you to elevate your moods too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!