Simple Way to Make Any-night-of-the-week Traditional Cornish Pasties

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The ingredients needed to make Traditional Cornish Pasties:

1. Prepare for the pastry
2. Get 500 g x strong flour
3. Take 120 g beef suet
4. Take 50 g x lard
5. Make ready 200 ml x cold water
6. Take 1 tsp x table salt and black pepper
7. Prepare for the filling
8. Prepare 350 g x skirt of beef
9. Get 350 g x maris piper potatoes
10. Take 200 g x swede
11. Take 175 g x white onion
12. Get 1 tbsp x chopped parsley and thyme
13. Make ready to taste salt and pepper
14. Make ready 1 x beaten egg for glaze

Place the pasties on lightly greased or non-stick baking trays and brush with beaten egg or milk. Make a small hole in each to allow some of the steam to escape. Traditional Cornish pasties use skirt steak from the underside belly of the cow because it's lean and free of gristle. Add a couple of pats of butter on top of the filling ingredients followed by a light sprinkling of flour.

Instructions to make Traditional Cornish Pasties:

1. Combine the lard, suet and water into the strong flour, along with the salt and pepper
2. Work with your hands for a few minutes, turn out onto a work surface when it looks shaggy, and continue to knead (like bread dough for 5 minutes) until you have a firm springy dough, wrap in cling film and refrigerate while you prepare the filling, if the dough will not form keep working with damp hands it will get there.
3. Dice all of the vegetables to around 1cm, chop the herbs and mix in a bowl.
4. Now dice the skirt, it has a very obvious grain, first cut into large batons with the grain about 1 1/2 inch thickness. Turn 90 degrees and slice 1/2 cm approx against the grain
5. Season well and thoroughly mix
6. Cut chilled dough into 4, keep the dough covered with cling film while not in use, form 1 piece into a ball and then flatten with your hand to form a round disc.
7. Roll the pastry to the size of a large dinner plate, 10 - 12 inches, you do not need flour for this. Arrange 1/4 of the filling just below the centre.
8. Place a small slice of butter on top of the filling (opt) I have a fetish for butter and think its makes everything better, it will create a little extra steam inside while baking. Lift the far side over the filling and form a semi circle
9. Firmly press the edges together (no water or egg required) and then crimp, have fun with this and don't obsess about perfection. Use 1 finger on 1 hand to hold the dough down and 1 finger of the other hand to fold and press the pastry over. Tuck the edges under
10. Firmly press the pasty into shape, pierce a small hole to allow steam to vent and arrange all four on baking sheets lined with baking parchment. Brush well with beaten egg, sprinkle with sea salt or seeds before baking
11. Bake at 170c for 1 hour 15 mins, you can't eat them until they've cooled down, they are best eaten warm or room temp with loads of ketchup, the last image is of me looking very pleased with my pasties. These screen shots are taken from my YouTube channel here is a link https://www.youtube.com/watch?v=1EAx_iugdFc&amp;t=231s

Traditional Cornish pasties use skirt steak from the underside belly of the cow because it's lean and free of gristle. Add a couple of pats of butter on top of the filling ingredients followed by a light sprinkling of flour. Traditional Cornish Pasty are savory packages of beef and potatoes wrapped in flaky, buttery pastry. It makes a wonderful lunch or dinner on a chilly day. The Cornish Pasty is a traditional English pasty and considered the national dish of Cornwall.

How to Elevate Your Mood with Food

Most of us think that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be surprised to find out, are great at combating depression. Just make sure that you don’t get rid of the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat a couple of eggs to feel better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a great protein food source.

If you would like to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling hungry can really make you feel terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is really great for your mood. You knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You were already aware that green tea could help you be better. Now you are aware that it helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!