Recipe of Favorite Slow Cooker vegetable broth with mini bacon dumplings

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The ingredients needed to make Slow Cooker vegetable broth with mini bacon dumplings:

1. Prepare 40 g butter
2. Prepare 1 leek (sliced, white and green parts kept separated)
3. Make ready 150 g swede (diced)
4. Take 150 g parsnip (diced)
5. Get 150 g carrot (diced)
6. Make ready 1 celery stick (sliced)
7. Prepare 50 g pearl barley
8. Take 1 litre boiling veg stock
9. Prepare 2-3 stems of sage
10. Make ready 1 tsp english mustard
11. Make ready salt and pepper
12. Prepare Dumpings
13. Take 75 g self raising flour
14. Prepare 40 g shredded veg suet
15. Take 2 rashers streaky bacon finely diced
16. Make ready 3 tbs water

Strain into large bowl, pressing vegetables to extract liquid. In a large bowl sift together flour, salt and baking powder. Gently stir in parsley and pepper. Stir the egg mixture and the bacon drippings into the flour; stir with a fork until well blended.

Steps to make Slow Cooker vegetable broth with mini bacon dumplings:

1. Heat butter in frying pan, add white sliced leek and fry for 2-3 mins. Stir in the veg and celery and fry for 5 mins.
2. Add pearl barley to the slow cooker, add fried veg, boiling stock and sage. Stir in mustard and a little salt and pepper. Cover with the lid and cook on low for 8-10 hours.
3. Make the dumpings- put flour, suet and bacon in a bowl with a little salt and pepper. Mix together then gradually mix in enough water to make soft not sticky dough. Knead lightly on a lightly floured surface and then cut into 12 pieces. Roll into balls.
4. Stir in remaining green pieces of leek into the soup, add the dumpings spaced slightly apart and replace the lid and cook on low for an hour. Serve.

Gently stir in parsley and pepper. Stir the egg mixture and the bacon drippings into the flour; stir with a fork until well blended. Stir in the broth, potatoes, tomatoes, garlic, salt and pepper. Put the oil, vegetables and tomato purée into the bowl of your slow cooker. Dry the beef pieces with kitchen paper and dust with the plain flour (tapping off excess).

Use Food to Boost Your Mood

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and cheer up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are really excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!