Simple Way to Prepare Quick Spicy vegetable & lentil soup

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The ingredients needed to make Spicy vegetable & lentil soup:

1. Get 1 leek, sliced
2. Get 1 small onion, diced
3. Take 2 cloves garlic, chopped
4. Prepare 1 red chilli, deseeded and chopped
5. Prepare Half a butternut squash, chopped into cubes
6. Take 2 carrots, chopped
7. Prepare Half a swede, cubed
8. Make ready 1 red or yellow pepper, diced
9. Take Handful spinach
10. Get 1 cup red lentils
11. Take 1 tin chopped tomatoes
12. Make ready 1 pint vegetable stock
13. Take 2 tsp olive oil
14. Prepare 1 tsp smoked paprika
15. Get 1 tsp chilli powder
16. Make ready 1 tsp medium curry powder
17. Get 1 tsp turmeric
18. Make ready Handful fresh coriander, chopped
19. Make ready to taste Salt and black pepper

Recipe inspired by Trader Joe's spicy pickled vegetables and adapted from my quick-pickled radishes. This recipe is a "refrigerator pickle" recipe. It is not designed for canning in a water bath, and it has not been tested for canning safety. Follow a recipe specifically designed for canning instead.

Steps to make Spicy vegetable & lentil soup:

1. Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened.
2. Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil.
3. Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through.
4. Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly.
5. Serve into bowls and top with fresh coriander and black pepper.

It is not designed for canning in a water bath, and it has not been tested for canning safety. Follow a recipe specifically designed for canning instead. Crock Pot Spicy Vegetable Beef Soup is a hearty and satisfying soup full of browned ground beef, potatoes, and vegetables in a wonderful tomato broth. This recipe makes a big batch and it reheats and freezes well. Colombian Spicy Vegetable Arepas, a twist on the traditional Colombian arepas recipe made with fresh ricotta cheese.

Foods That Can Make Your Mood Better

Most of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a few eggs to cheer up!

Make a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are great if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling starved can truly make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were just waiting to read that in this article, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be healthier. And now you know it can help raise your mood too!

See, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!