Steps to Prepare Speedy Slowcooker Goat Stew

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The ingredients needed to make Slowcooker Goat Stew:

1. Make ready 1 medium swede
2. Take 1 medium carrot
3. Get 1 medium leek
4. Take 1 vegetable stock cube
5. Make ready 1 tsp Onion Marmalade
6. Get 4 tsp Gravey Granules
7. Prepare 400 g Goat

Tip the onion mixture into the slow cooker. Using the same pot or pan that you used for the onions, heat a little more olive oil to high. Add the goats chunks, a few at a time for just long enough to sear the outside. Stir in potato, carrots, and peas; season with salt, black pepper, and cayenne pepper.

Instructions to make Slowcooker Goat Stew:

1. Boil a kettle and heat a pan with 1tbsp of vegetable oil over a high heat.
2. Dice the goat into cubes.
3. Peel and roughly chop the carrot. Roughly slice the Leek and peel and cut the swede into roughly 1cm pieces.
4. Add 1tsp onion marmalade, stock cube and 4tsp of gravey granules to 250ml of boiled water and stir well to mix. Set to one side.
5. Once the pan is hot, add the goat to the pan, season with plenty of pepper and a pinch of salt. Cook in the pan until browned all over.
6. Once the meat is ready, remove from the pan and set to one side.
7. Return the pan to the high heat and add the Leek. Keep. Stiring in the pan to avoid it catching and burning. Once it has cooked for about 4-5mins and beginning to soften, add the rest of the vegetables and stir well to coat in any juices and sedement in the pan.
8. Add a splash of boiled water to the pan and deglaze the pan, this should create a small amount of gravey. Pour all of this into the slow cooker, add the goat and pour over the Gravey.
9. Cover and cook on low for 7 hours.

Add the goats chunks, a few at a time for just long enough to sear the outside. Stir in potato, carrots, and peas; season with salt, black pepper, and cayenne pepper. Heat the oil and butter in a large saucepan, and add the meat/vegetable mixture, browning all sides of meats and cooking for a few minutes to integrate flavors. Great recipe, I used the slow cooker, and the aroma from the seasoning just filled my home. Wash and dry the goat and get ready to start.

How to Improve Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be surprised to find out, are fantastic at fighting depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and jolly up!

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a terrific protein food source.

Cold water fish are great for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full too which can actually help to make your mood better. It’s not difficult to feel low when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that it helps you to raise your moods as well!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these tips instead!