How to Prepare Perfect 'V' steak and ginger wine hot pot

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The ingredients needed to make 'V' steak and ginger wine hot pot:

1. Take 250 grams (9oz) shallots
2. Take 1 kettle of boiling water, to cover the shallots
3. Make ready 1 tbsp plain flour
4. Make ready 500 grams (1lb 2oz ) lean stewing beef, cut it into large cubes …or buy it already diced
5. Prepare 1 low fat cooking spray
6. Make ready 2 garlic cloves, crushed
7. Prepare 2 large carrots, peeled and cut into thick pieces
8. Make ready 325 grams (11.1/2 oz) swede , peeled ane cut into thck pieces
9. Take 300 ml (10fl oz) ginger wine
10. Make ready 300 ml (10fl oz) beef stock
11. Take 2 tbsp tomato purèe
12. Prepare 2 bay leaves
13. Get 1 salt and freshly ground black pepper

Heat a large casserole dish until very hot then add the oil and a small knob of butter. Fry the beef until browned all over, then remove from the pan and set aside. (You may need to do this in. Remove steak, potatoes and onions and set pot to saute if you want to thicken sauce. In a bowl whisk together cornstarch and water until smooth.

Steps to make 'V' steak and ginger wine hot pot:

1. preheat oven to gas mark 4/180c / fan oven 160c. Put the shallots in a bowl and cover with boiling water ( this makes them easier to peel) set aside …….:..meanwhile put the flour on a plate and cover the flour ……I put it in a plastic bag added the meat and shook it coating the meat, shake of excess.heat a lidded flame and ovenproof casserole dish and spray with cooking spray. cook the beef for 5 mins, turning until brown all over. you may need to do this in batches. Remove and set aside.
2. Drain the shallots and peel and trim. heat the casserole dish again and add the shallots , garlic, carrots and swede. cook gently for 5-8 mins until starting to brown. Return the beef to the pan and pour in the ginger wine, beef stock, tomato purèe and bay leaves. Bring to the boil, cover and cook in the oven for two hours until tender and the juice has reduced and thickened. Remove the bay leaves, check the seasoning and serve.
3. 35 minutes to prepare and 2 hours to cook

Remove steak, potatoes and onions and set pot to saute if you want to thicken sauce. In a bowl whisk together cornstarch and water until smooth. Grab a large stock pot and bring about a quarter gallon of water to a simmer. Chop the ginger into thin slices and add it to the water. The smaller your ginger pieces, the more gingery your flavor will be.

Try Using Food to Boost Your Mood

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you don’t throw away the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are great if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer too, which is a mood improver. It’s not difficult to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental acuity while calming the rest of your body. You already knew green tea could help you be healthier. And now you are aware that green tea can help improve your mood too!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!