Simple Way to Prepare Speedy Vickys Irish Coddled Pork & Cider, GF DF EF SF NF

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The ingredients needed to make Vickys Irish Coddled Pork & Cider, GF DF EF SF NF:

1. Prepare 2 tbsp sunflower spread/butter
2. Make ready 4 pork loin steaks
3. Prepare 8 rashers smoked bacon, diced
4. Take 2 carrots cut into chunks
5. Make ready 4 potatoes cut into chunks
6. Get 1 small swede cut into chunks
7. Prepare 1/2 large cabbage cut into small wedges
8. Prepare 2 bay leaves
9. Make ready 200 ml Irish apple cider
10. Make ready 200 ml chicken stock

It is comfort food of the highest degree—a hearty nutritious stew-like dish made from salty bacon, pork sausages, and potatoes. I made this for St Patrick's day a few years ago with Irish Cider Cake for Dessert. Just a twist of salt and black pepper. It's perfect served with some soda bread on the side or just by itself.

Instructions to make Vickys Irish Coddled Pork & Cider, GF DF EF SF NF:

1. Heat the butter in a large pan until sizzling then fry the pork off for 3 mins each side until browned, then remove from the pan
2. Put the bacon, carrots, potatoes and swede into the pan and fry gently until coloured
3. Stir in the cabbage and put the pork steaks back in on top of the veg
4. Pour in the cider, stock and add the bay leaves
5. Cover and simmer for 20 minutes until the vegetables are tender
6. Serve with a side of colcannon, some soda bread and a pint of cider!

Just a twist of salt and black pepper. It's perfect served with some soda bread on the side or just by itself. Brown the sausages and bacon in a frying pan for a few minutes. Coddle because it's cooked low and sloooooowly. Essentially Dublin Coddle is an Irish, one-pot collaboration of bacon, pork sausage, potatoes and onions.

Use Food to Boost Your Mood

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods honestly do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you may be surprised to discover, are fantastic at fighting depression. Just see to it that you do not throw out the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a fantastic protein source.

If you wish to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. Feeling hungry can truly bring you down! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood also!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.