How to Make Super Quick Homemade My Ploughman's Pickle

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The ingredients needed to make My Ploughman's Pickle:

1. Prepare 275 grams chantenay carrots
2. Prepare 275 grams swede or turnip
3. Take 2 medium onions
4. Take 2 medium dessert apples
5. Take 1 courgette/zucchini
6. Get 100 grams dates
7. Prepare 60 grams prunes
8. Take 6 garlic cloves crushed
9. Get 250 grams light brown sugar
10. Prepare 500 ml malt vinegar
11. Make ready 4 tbsp lemon juice
12. Take 1 tbsp worcestershire sauce
13. Take 2 tsp mustard seeds
14. Make ready 2 tsp ground allspice
15. Make ready 1 tsp cayenne pepper
16. Make ready 1 tsp salt
17. Get 4 cloves crushed
18. Prepare 1 pinch ground cloves

Great recipe for My Ploughman's Pickle. What best way to use some of the garden produce than a pickle for the sandwiches for the rest of the year. This time I used the last part of the mixture and put it through a hand held blender to make a spreadable version. Fingers crossed it will work out.

Steps to make My Ploughman's Pickle:

1. Dice all the veg and fruit into small cubes about 0.5cm. Crush or finely chop garlic.
2. Place all ingredients into a large pan and bring slowly to the boil
3. Simmer until carrots and swede are soft. 1 1/2 to 2 hours
4. You may need to add a bit of water if too dry
5. Pot into clean sterilized jars. Cover and seal
6. Label and date once cool
7. It takes about one month to mature.
8. The last batch I made I replaced courgette by three small cucumbers and instead of prunes I added about 175 grams dates chopped.

This time I used the last part of the mixture and put it through a hand held blender to make a spreadable version. Fingers crossed it will work out. Heinz Ploughmans Pickle is, unsurprisingly, the perfect pickle to go with a ploughman's lunch. It has a tangy flavor that perfectly complements cheeses and cold cuts. This is a sweet brown relish with small chunks of vegetables in it.

Discover How to Improve Your Mood with Food

Most of us have been conditioned to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be astonished to learn, are great at fighting depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help improve your moods too. It’s not hard to feel a little bit off when you are starving! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea helps you to raise your moods also!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!