Easiest Way to Make Speedy Root Vegetable Stew with Red Wine (Vegan)

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The ingredients needed to make Root Vegetable Stew with Red Wine (Vegan):

1. Make ready 4 cloves garlic
2. Get 1 Leek or onion
3. Prepare 2 Bay leaves
4. Prepare 1 tsp grated ginger (optional)
5. Take 1/2 tsp thyme
6. Get 4 medium potatoes (or taro roots are good too!)
7. Make ready 3 carrots
8. Prepare 1 handful rutabaga (or sunchokes/Jerusalem artichokes)
9. Make ready 2-3 small sweet potatoes and/or potatoes
10. Prepare 1/4 tsp Nutmeg
11. Prepare 1 cup Red wine
12. Get 1 Tbsp Tomato paste
13. Prepare 1 Tbsp Flour
14. Get 1 cup Water
15. Get to taste Salt & pepper
16. Prepare 1 Tbsp Oil for sautéing, or more if needed
17. Prepare to taste Parsley, chives, etc to garnish

I like to serve this with a green salad and crusty vegan bread. Hope you enjoy this easy vegan recipe as much as I did. A Hearty Vegetable Stew chock full of healthy starches, veggies, mushrooms, and a rich savory broth. Paired with a thick slice of homemade bread - perfect.

Instructions to make Root Vegetable Stew with Red Wine (Vegan):

1. Prepare your carrots, potatoes and other veggies: Cut carrots into thumb-sized chunks. Peel potatoes/taro root and halve (or quarter if large). Cut any other veggies you might be using to the around the same size.
2. Finely chop onion/leek, mince ginger if using, peel and crush garlic. Heat oil in a heavy pot and saute onion, ginger, garlic, bay leaves and thyme until onion starts to brown (10-12 minutes).
3. Add in other vegetables to pot along with 1.5 tsp salt, pepper, and 1/4 tsp nutmeg. Cook for 5 minutes on medium.
4. Turn heat to high and add 1 cup of red wine. Scrape up any onion bits from the bottom of pot. Cook until wine is reduced to half.
5. Turn heat to medium and add flour and tomato paste.
6. Cover and cook for 2-3 minutes.
7. Uncover, add 1 cup of water and stir. Cook until liquid is reduced to half again.
8. Turn to low so vegetables are just simmering. Cover with lid and simmer for 20-25 minutes. You should end up with a nice thick broth by the end! Add salt & pepper if needed, sprinkle on some chives or parsley and serve!

A Hearty Vegetable Stew chock full of healthy starches, veggies, mushrooms, and a rich savory broth. Paired with a thick slice of homemade bread - perfect. Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed. Also known as boeuf bourguignon, the classic beef stew made with red wine is reimagined here with its signature flavors using plant-based ingredients.

Learn How to Improve Your Mood with Food

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full too which can truly help to improve your mood. Feeling starved can actually make you feel awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you be healthier. Now you know that applies to your mood also!

So you see, you don’t need junk food or foods that are bad for you to feel better! Try some of these tips instead.