Recipe of Speedy Just made some Cornish pasties. Delicious!

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The ingredients needed to make Just made some Cornish pasties. Delicious!:

1. Take Minced beef
2. Prepare Pastry
3. Take Swede, potatoes and onion

I loved to watch her craft each Cornish pasty, as she made them in different sizes depending on who was eating. Serve with a green salad to make a wonderful meal. —Verna Hainer, Pueblo, Colorado Getting back to the delicious wonderful Cornish pasty. I know there are very specific about what makes a pasty. They say that if you make a pasty west of the Tamar in Cornwall then it is a pasty.

Steps to make Just made some Cornish pasties. Delicious!:

1. Peel the swede, onions and potatoes
2. Chop all finely
3. Cook onions in a little oil for 2mins, add the mince and stir until brown then add the other vegatables and cook for 4-5mins. Allow it all to cool
4. Depending on how many you want to make, cut your pastry into slices, do each pasty one by one.
5. Role out your sectioned pastry into a nice circle, then add the filling is a straight line in the middle. Bring both sides together and pinch, after that pinch the ends. HOWEVER, DO NOT FOLD.
6. Before cooking, cover in beaten egg.
7. After that, cook for approx.10mins

I know there are very specific about what makes a pasty. They say that if you make a pasty west of the Tamar in Cornwall then it is a pasty. Otherwise, it is not and never will be a pasty. By this definition, we will not be making pasties. The traditional Cornish pasty uses very particular ingredients.

Foods That Make You Happy

Most of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a terrific protein source.

If you would like to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!