How to Make Favorite Welsh Cawl in a Slow Cooker

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The ingredients needed to make Welsh Cawl in a Slow Cooker:

1. Get Olive oil
2. Get 1 onion
3. Take 4 garlic cloves
4. Get 5 tbsp plain flour
5. Prepare 500 g lamb shoulder
6. Prepare 5 potatoes
7. Make ready 3 leeks
8. Prepare 3 carrots
9. Take 1/2 swede portion
10. Prepare 1 bay leaf
11. Make ready 1 lamb or vegetable stock cube
12. Make ready 2 tbsp Worcester sauce
13. Take Salt and pepper
14. Make ready Boiled water
15. Get 4-6 crusty rolls (to serve)
16. Get 100 g cheddar cheese (to serve)

This slow cooker cawl couldn't be easier! Feel free to add leek instead of onion, if desired, and make sure to save some leftovers - cawl is even better the next day! Bring water to boil in a large pot. Cawl is a stew made from bacon, Welsh lamb or beef, cabbage, and leeks, although using cheaper cuts of meat is also traditional.

Steps to make Welsh Cawl in a Slow Cooker:

1. Add olive oil, onion and garlic to a fry pan and cook for 2-3 minutes.
2. Add frying pan contents to slow cooker.
3. Season the lamb then coat in plain flour.
4. Pan fry the lamb till all sides are nicely brown.
5. Add the lamb to the slow cooker.
6. Chop potatoes, carrots, swede and leeks (preferably chunky) and add to slow cooker.
7. Grind stock cube with fingers and sprinkle in the slow cooker.
8. Add boiling water to slow cooker to cover 3/4 of the contents.
9. Add bay leaf, Worcester sauce and additional seasoning.
10. Stir, turn on high and cook for at least 3 hours, the longer the better.
11. Serve with crusty roll and cheddar cheese.

Bring water to boil in a large pot. Cawl is a stew made from bacon, Welsh lamb or beef, cabbage, and leeks, although using cheaper cuts of meat is also traditional. Put the lamb into a large pan and pour over the stock. Add the vegetables and cook for a further hour. Remove from the heat, cover and.

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be surprised to discover, are terrific at fighting depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and cheer up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full also which can really help to better your mood. It’s easy to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you know that applies to your mood as well!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.