How to Make Quick Clapshot (root mash)

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The ingredients needed to make Clapshot (root mash):

1. Make ready 1.5 kg carrots peeled and sliced
2. Take 2 medium swedes sliced
3. Take 1 tbsp marmalade
4. Make ready 2 x Large knob of butter
5. Get Sprinkling of nut meg
6. Get to taste Salt and pepper
7. Make ready Chives large bunch chopped finely

Just gently warm in the oven once. This root vegetable mash is based on a traditional Scottish dish called, " Clapshot " you make it by mashing together, " neeps and tatties " (turnips and potatoes) along with carrots and chives and sometimes onions. Peel both the turnip and potatoes and chop into chunks. Use a good big pan so you'll have space for mashing and toss in the veg.

Instructions to make Clapshot (root mash):

1. Chop the carrots & dice the sweede
2. While you are doing this heat a large pan with salt water, bring to the boil!
3. I’m lucky enough to have a steamer, so I’ve placed mine in there, once your water is boiling add the veggies to it and simmer until soft with a knife. Usually 20 minutes! Drain.
4. Add to a large bowl with a knob of butter.
5. Marmalade, salt, pepper and nutmeg.
6. Then mash, for this quantity I’m cheating using my mash adapter on my blender.
7. Chop the chives.
8. Add and stir.
9. Sprinkle with chives and a knob of butter! Once cooled cover and freeze. Take out the day before needed to defrost!

Peel both the turnip and potatoes and chop into chunks. Use a good big pan so you'll have space for mashing and toss in the veg. Cover with cold water and a good pinch of sea salt. Cover and bring to the boil and cook until all veg is tender and you can easily pierce with a fork.. If you're just doing a small pot of.

Foods That Can Make Your Mood Better

Many of us have been trained to think that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you don’t get rid of the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a fantastic protein food source.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. Feeling hungry can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that that green tea helps you become a lot healthier. And now you are aware that it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.