Recipe of Any-night-of-the-week Root Veg Mash

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The ingredients needed to make Root Veg Mash:

1. Prepare 1 Swede
2. Make ready 4 large carrots 🥕
3. Get 5 Medium Potatoes 🥔
4. Make ready Almond Milk
5. Prepare 3 Cloves Garlic
6. Make ready Salt and Pepper

This tasty side dish is a healthy and beautiful addition to any meal. A root vegetable mash makes a wonderful Thanksgiving or Fall side dish. It's sensational with skillet chicken and vegetables, healthy meatloaf with mushroom gravy, sous vide short ribs (boneless beef) and bone-in turkey breast with pear chutney. If you're in the mood for something more traditional, try our basic mashed potatoes.

Instructions to make Root Veg Mash:

1. Peel and dice all the veg and add to large pot.
2. Add hot water and simmer for around 20 minutes or until veg are soft enough! I tend to add the squash about 5 mins after as it takes less time to become soft
3. With a masher, mash the veg. Add some almond milk to change the consistency to a softer mash if required! I like to mash in raw garlic too with salt and pepper 😋
4. Serve with meat or vegetarian alternative! 😋 😍

It's sensational with skillet chicken and vegetables, healthy meatloaf with mushroom gravy, sous vide short ribs (boneless beef) and bone-in turkey breast with pear chutney. If you're in the mood for something more traditional, try our basic mashed potatoes. Roasted Root Veggie Mash recipe So to make this veggie mash, I cut the veggies and tossed them with olive oil, salt and pepper. When they were done, I let them cool for a few minutes and then added them to my Vitamix (affiliate link) blender. Add the root veggies and garlic to a stockpot and cover with cold water.

Try Using Food to Boost Your Mood

Most of us think that comfort foods are terrible for us and that we have to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you fight depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a great protein source.

If you would like to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you know that green tea can improve your mood also!

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!