How to Prepare Favorite Quick chicken stew

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The ingredients needed to make Quick chicken stew:

1. Prepare 700 gm chicken. Small to medium piece
2. Take 2 tbsp Paprika
3. Get 3 cloves garlic -grated
4. Get 2 tbsp oil
5. Take 1 tbsp cayenne pepper
6. Get 1 tbsp ground black pepper
7. Make ready Salt
8. Take 2 tbsp Parsley (dry/fresh)
9. Make ready Vegetable mix (diced). Potato, leek, carrot, celery, swede
10. Prepare Garnish of your choice (coriander leaf/chilli)

In a large pot over medium heat, melt butter. Add carrots and celery and season with salt and pepper. This Instant pot chicken stew is frugal! The potatoes carrots and other ingredients really help to stretch this delicious meal.

Instructions to make Quick chicken stew:

1. Mix paprika, cayenne pepper, garlic, ground black pepper, parsley, salt 1tbsp, oil tbsp with chicken and mix.
2. Prepare vegetables or use a readymade one.
3. Put a tbsp oil in a pot, heat the oil, put the chicken in and fry. Break chicken piece to see it is cooked. Boil 1.5-litre water in a kettle while you are frying the chicken. No worried if you dont have kettle. Just add 1.5 littre of water when the chicken is done and bring it to boil. Add salt according to taste.
4. Add vegetables. Cover and let it boil. It should take approx 15 min. Pick up a potato and see if it is done. Adjust salt.
5. Garnish. Use chilli(grate some frozen chilli)/coriander/Sichuan pepper etc

This Instant pot chicken stew is frugal! The potatoes carrots and other ingredients really help to stretch this delicious meal. You can also easily substitute chicken thighs for the chicken breasts. We have even used a mix of the two and it was delicious. In a small bowl stir together evaporated milk and flour until smooth.

Foods That Can Make You Happy

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, would you believe, are fantastic for helping you fight depression. You need to see to it, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a superb protein source.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full also which can truly help to improve your mood. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it helps you to lift your moods too!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these hints instead!