Recipe of Quick Cornish Pasty

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The ingredients needed to make Cornish Pasty:

1. Make ready 120 g lard
2. Take 175 ml cold water
3. Take 500 g strong bread flour
4. Make ready 1 tsp salt
5. Make ready 125 g butter
6. Take filling
7. Get 400 g beef skirt diced
8. Make ready 300 g firm shalout or firm waxy potato maris peer or wilja diced
9. Get 150 g swede diced
10. Make ready 150 g onion diced

Cornish Pasties While pastry has served as a container for food for centuries, a Cornish pasty is unique to Cornwall. It's a tangible reminder of its mining past, although people now eat them whenever a quick and portable meal is needed. Directions For the pastry: Sift the flour, confectioners' sugar, and salt into a mixing bowl and add the butter and lard. Cornish Pasties My Great-Aunt Gladys was from a small mining town in England where pasties were popular.

Steps to make Cornish Pasty:

1. Mix all the ingrediant of lard, water, bread flour, salt, and butter. put into fridge for 3 hours or freezer for half an hour.
2. Then roll out pasty, use 20mm lid to cut a round shape
3. Mixed all filling with salt and pepper and wrap to make about 6 pasty. baked 165c for 50-55 min

Directions For the pastry: Sift the flour, confectioners' sugar, and salt into a mixing bowl and add the butter and lard. Cornish Pasties My Great-Aunt Gladys was from a small mining town in England where pasties were popular. I loved to watch her craft each Cornish pasty, as she made them in different sizes depending on who was eating. Serve with a green salad to make a wonderful meal. According to history.com Cornish pasties originated in ancient England in the Cornwall region.

Foods That Can Make You Happy

Many of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be amazed to find out, are terrific at battling depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s not difficult to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help improve your moods too. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!