Step-by-Step Guide to Make Homemade Oregano veg stew with Pork belly slices

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The ingredients needed to make Oregano veg stew with Pork belly slices:

1. Make ready Half a whole Swede
2. Prepare 4 big carrots
3. Prepare 1 large onion
4. Prepare 3 tbsp. Dried Oregano
5. Make ready 600 g Maris Piper Potatoes
6. Make ready 1 ,or 2 Stock Cubes
7. Prepare Half a tbsp. of Crystallized Sea Salt
8. Make ready 500 g Pork Belly Slices
9. Take Vegetable Oil

The best cuts of meat for pork stew also happen to be the most affordable. Pork shoulder is a cut of meat that is great for cooking low and slow (it's the same cut of meat I use for pulled pork or green chili). Choose the cut of pork based on your cooking method. Stew (on top of the hob) Brown meat and add root vegetables (celery, onions, carrots etc) Pork marries well with fruit-such as apple, pineapple etc.

Steps to make Oregano veg stew with Pork belly slices:

1. Peel - wash - chop - swede and carrots,place in boiling hot water within a medium sized saucepan,add Stock Cube,salt and dried Oregano and let it boil away on it's own for 45 minutes,adding more cold water if necessary.
2. Peel - wash - chop - the onion and potatoes and add them to the half made stew and cook on for 30 minutes.
3. For the last 15 minutes of the cooking time,prepare the pork belly slices for 5 minutes,by washing them all under the cold water tap and then by cutting into the fat with a sharp knife - get frying pan very hot with Vegetable Oil and then shallow fry them for 4 minutes and then give a further 1 minute too render the fat on it's side - sides - and then rest them for 5 minutes and then eat them separately along with the stew.

Choose the cut of pork based on your cooking method. Stew (on top of the hob) Brown meat and add root vegetables (celery, onions, carrots etc) Pork marries well with fruit-such as apple, pineapple etc. Add stock, wine, herbs, bay leaves, and cover. Cook slowly on the hob on a low heat until tender. Just before serving thicken with flour or corn flour.

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Eggs, believe it or not, are great for helping you fight depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a great source of protein.

Cold water fish are excellent if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s not hard to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They fill you up better and that can help improve your moods as well. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is really great for your mood. You were just waiting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. And now you are aware that it can help you be happier also!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these tips instead!